14: What I Learned Tracking My Sleep for a Year With the Ouraring
Where Optimal Meets Practical · Jordan Lips
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Show Notes
In today’s episode I talk about my experience tracking my sleep every night for a year with an Ouraring.
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I talk about…
How alcohol, caffeine, meditation, and working out affected my sleep
How to use the data to actually improve your life
My key takeaways
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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL