42: Ryan Solomon - Stimulus to Fatigue Ratio: What is it? How does it dictate how we program for hypertrophy?
Where Optimal Meets Practical · Jordan Lips
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Show Notes
On this episode I talk with my coach Ryan Solomon. Ryan has his masters in exercise science and is a coach with Revive Stronger
-What is the Stimulus to Fatigue ratio?
-How does it affect our decision making when programming for hypertrophy?
-How can we change our mindset and start to view things through this lens?
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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
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Where to find Ryan:
Instagram: @RyanJSolomon
Instagram: @TeamReviveStronger
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL