1: Q&A: What to do if "Skinny Fat", Creatine, Protein In a Surplus
Where Optimal Meets Practical · Jordan Lips
June 16, 202020m 21s
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Show Notes
In this Q&A episode I answer questions that YOU have submitted via Instagram or Email.
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Today's Questions:
If I'm skinnyfat, should I BULK or CUT first?
Should you take CREATINE?
Do protein requirements change in a surplus?
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I appreciate you taking your time out to listen to the podcast
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL