8: My Story: Overtraining, Keto, Low Testosterone, Flexible Dieting
Where Optimal Meets Practical · Jordan Lips
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Show Notes
Every coach has a story. Here's mine. No, I didn't have a crazy body transformation...but I think this story will resonate with many of you who battle with the "all or nothing" mindset and constantly getting in your own way en route to your goals. I talk about my history with overtraining, low testosterone, the ketogenic diet, and how it all helped me transition into flexible dieting and a flexible mindset.
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I appreciate you taking your time out to listen to the podcast
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL