26: Q&A: How Do I feel About Supersets? What Are the Major Movement Patterns? Do You Need Heavier Weights? How Important Are Carbs Post-Workout?
Where Optimal Meets Practical · Jordan Lips
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Show Notes
On this Q & A episode I answer your questions from IG!
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-My thoughts on supersets
-Do you need heavier weights at home?
-How important are carbs after training?
-How do you know if you're building muscle or fat?
-Are some people's metabolisms more adaptive than others?
-AND MORE
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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL