4: Q&A: Best Rep Ranges for Muscle Gain, Can You Only Absorb 20g Protein in a Meal?, How Long Should My Deficit Be?
Where Optimal Meets Practical · Jordan Lips
June 26, 202022m 27s
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Show Notes
In this Q&A episode I answer questions that were submitted by my online coaching clients
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Today's Questions:
What's the best rep range for muscle growth?
How long should my deficit phase be?
Can we only absorb 20g protein per meal?
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I appreciate you taking your time out to listen to the podcast
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL