30: Kim Schlag - How to Overcome Emotional Eating & Why Lifting Weights is SO FREAKING IMPORTANT for Women...Especially as You Age
Where Optimal Meets Practical · Jordan Lips
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Show Notes
On this episode with Kim Schlag we talk about emotional eating and why weight training is so important for women.
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-What is emotional eating?
-What are some simple steps to help overcome it?
-Why doesn’t the eating help?
-Why is weight training so important for women?
-Why is there such a stigma around women being strong?
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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
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Where to find Kim:
Instagram: @Kimschlagfitness
Youtube: Kim Schlag
TikTok: @KimSchlagfitness
Podcast: Fitness Made Simple
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL