6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss
Where Optimal Meets Practical · Jordan Lips
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Show Notes
This week I'm honored to bring on MY coach Ryan Solomon from the team over at Revive Stronger.
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We break down everything you need to know about Metabolic Adaptation...
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We break down why your fat loss will plateau, what you can do to fight back, and does SPEED of fat loss have an effect on Metabolic Adaptation.
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I appreciate you taking your time out to listen to the podcast
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Ryan Solomon:
IG: @RyanSolomon
YT: Ryan Solomon
ReviveStronger.com
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Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL