3: Deloads: Why You Need Them
Where Optimal Meets Practical · Jordan Lips
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode we talk ALL thing Deloading...
Why you need to Deload
How often you should Deload?
What happens if you don't Deload
Should you Pre-plan or Autoregulate?
How to Deload
If you have no idea what a Deload is...this one's for you
If you know what it is but have no clue how or when to take one...this one's for you
If you know how to take one but you're not sure you need one...this one's for you.
---
I appreciate you taking your time out to listen to the podcast
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
---
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL