17: The Reverse Dieting Episode
Where Optimal Meets Practical · Jordan Lips
August 11, 20200m 30sExplicit
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In today's episode we break down...
What is Reverse Dieting?
How do you know when you need one?
How to do it...Fast vs. Slow
How to know when you hit maintenance
And so much more...
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL