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TUNE IN TO LEARN:Basic nutrition guidelinesLight hygiene basicsBest sleep adviceSuper Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave AspreyEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Differences between different ketogenic diets - all the best science we have so farKeto foods to avoidEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:What are refined carbs exactly, the ones you are told to avoid for metabolic health, to lose weight and live longer?What are good sweeteners, natural and not? How to choose a better loaf of bread? With lower carb count, better for your gut and metabolic health? Better for fat loss? Better for your blood sugar?EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Meat in space, might-be-the-best alternative complete protein source, how climate change cheapens calories and decreases nutrition in wheat and rice, sugar taxes and labeling around the world, CBD legislation and more!EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How I turned myself from sugar addict into someone who can't finish a piece of cakeMy top tools I give clients to overcome cravings and get back to food sanityTrying to navigate our modern food environment eating intuitively is like trying to navigate a minefield by feeling.You got to have strategies or it'll cost you.EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Why bad habits ain't that badCase study: he thought he had a bad drinking habit, turns out he had a sleep problem!How to stop habits, that you'd like to change and start new ones, better ones instead3-step solution to bad habits, that work in 90% of casesEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:The main reason for dieting and why dieting is good in our world of food confusionThe first question to ask to find/create your perfect dietBrazilian dietary guidelines, the best in the world - let's learn from them!Brazilian dietary guidelinesEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:My best healthy eating rules to quit dieting but keep healthThings to avoid - "eat everything" is the recipe for health disasterSimple meal formula for single or whole family mealsMy takeaways from #InspireFood Future of Food conference in ValenciaWhat's wrong with modern bread and what to eat insteadWhen to eat carbs for better healthEXPRESS FOOD GUIDANCE SESSIONASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Calcium is important: it makes your heart beat, your muscles contract, your neurons fire.Besides "no other animal drinks milk", what's REALLY wrong with the milk you buy at any supermarket?Best and easy ways to eat your calcium - best foods, best ways to eat your calcium in one mealASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How to eat all the magnesium you need from low carb foods!Superfoods, that are not just rich in Magnesium but a whole range of essential vitamins and mineralsMagnesium foods groups and specific foods to put on your plate dailyMy favorite way to cook and eat the richest in Magnesium leafy green!ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:What electrolytes are and why you need to learn to eat themFoods with potassium: best veggies, nuts and fishHow to drink your potassium: not from energy drinksMost people are not getting enough potassium, most people are sick - don't be a statistic!ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:One mindset, thinking trap, that keeps us all in the loop of the same things happening over and over againHow I deal with it every time I catch myself - how it helped me to solve my Wi-Fi problem in SpainStep-by-step process to kill all the gatekeepersSchedule your free coaching session with me for your own personalized action step plan HERE WHY? You can't get out of your own head and see clear - nobody can! That's how coaches help you to see the obvious solution - they help you see, what's always been there. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss/Performance CoachAngela at CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Food news from around the world on a mission to help you make better-for-you eating choices daily!From red meat to vegan eggs, from GMO avocados to plastic tea bags concerns, New York processed meat at schools ban and the opening of the first cannabis cafe in California! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss/Performance CoachAngela at CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:The formula I use with a lot of my clients to lose weight without counting a single calorie or carbSchedule your free session with me for your own personalized plan HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss/Performance CoachAngela at CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:On the plane to Moscow 2 tech guys offered me a candy as we were taking off, I opted out...Getting into a detailed explanation why sugar and bread are the items you want the least on your plate.On this episode I answer the question, "Why is it truly sugar and bread (and pasta, pastries, pizzas etc.) are that bad for us?" The answer might surprise you!I also share my keto nutrition-focused traveling eating routine and give you my best tips to eat healthy traveling, no matter what diet principles you follow.ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:2 requirements any individual perfect diet must meetWhy you can't "just eat" - not anymoreHuman Nutrition RequirementsSCHEDULE YOUR CALL WITH METext Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:What's localized cryotherapy?The best biotrackers?New and exciting supplementsLight therapy, that Tony lovesTony's latest diet obsession, that helped him to fix his gut after all the years of struggle!Tony asked me a lot about my digital nomad life and my latest diet/lifestyle obsessions and hacks4 tools, that Tony believes everyone needs to be practicing - and I 100% agree!Tony Wrighton is a well-known face on British TV, known to millions as a sports presenter on Sky Sports. He is also an NLP expert and author published in 12 languages. He hosts the podcast Zestology. https://tonywrighton.com/Tony's booksZestology podcastASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Food News on Food School PodcastMcDonalds tries plant-based burgers in Canada, P.L.T., is it good news?US and Japan and exchanging foods, what can you expect?New York Times and new dietary guidelines for kids:Sugar (and 100% natural juice) is not a part of a healthy diet for kids.New kids' dietary guidelinesASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How to set mindful weight loss goals, that don't drive you crazyHow to "build" each of your meals to eat simply, support your health and lose weightASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:What 4 foods to eat to get all the protein you need and life-essential vitamins and minerals as a bonus!Vitamin A and K2, Vitamin D and B12, Vitamin C, Folate, Biotin, Calcium, Potassium, Magnesium, Phosphorus, Choline, Omega-3s...I bet you didn't know, that protein can be SO nutritious!That's how you build robust health for a super-long and energetic life!ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:What biomarkers to check to see, if non-stop keto really works for youWhy carb-ups are beneficial for everyone: immune system, variety of nutrients, gut health, mental health, hormones, recoveryWhy carb-ups are a must for most womenHow to do carbs-ups, how I do carb-upsCarb-ups for fat loss plateausASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How Chris hacked his mind to be his friend not foe on his health journeyHow you can start your journey to health and fitness at McDonaldsHow to choose your light and sound environment to get leaner and fitter, and make better eating choicesWhere to start your fitness journey when ANY exercise seems too hardThe most important health advice and mind hack for anyone - not eat healthy and move moreChris' Website"Don't Unplug: How Technology Saved My Life and Can Save Yours Too" by Chris DancyTED: "Does being connected cost us our humanity?" | Chris Dancy | TEDxViennaWIRED: "The Quantified Man: How an Obsolete Tech Guy Rebuilt Himself for the Future"Want the transcript of the podcast?ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:FOOD NEWS EPISODE IS ON THE AIR!The trendiest things at the Natural Products Expo East - should you really get all pumped about CBDs?Plant-based - junk food with a new package and a great marketing teamProtein bar basics for health: what to pay attention to choosing your protein barASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Why you REALLY can't live off pizza, bagels and muffins with coffeeWhat's wrong with fat bombs and super high fat dietCaloric-Centric food system VS Nutrition-Focused food systemNutrition RequirementsASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:In this episode I'm answering questions from one of the listeners.1. is it healthy to cut out all added sugar and carbs if you have low blood sugar? 2. What are the ways that blood sugar affects weight gain? 3. What are the ways that you can avoid weight gain if you have low blood sugar? 4. Is it healthy to do intermittent fasting if you have low blood sugar? ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:2 main reasons for belly fat on KETO and LCHF and what to do nowWhat does good sleep mean? How to sleep well.Are you eating fats and foods, that make your belly grow?It's time we talk about it - sleeping early is not right for everyoneWhat's your chronotype quizASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Trends, products, best advice from biohacking conference in MoscowThe best advice and lifehacks to make healthy lifestyle automatic - how to hack "the self"The best productivity, focus and memory tools from the Grand Master of Memory Mattias Ribbing - I tried them, they work 200%Chris Dancy's website, the most connected man in the worldMattias Ribbing's website, the grand master of memoryASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Where keto diet is failing us and what you need to be aware of on any dietWhy processed and unprocessed food doesn't tell you anything about how healthy food isFuture Thinking: How are UK consumers shopping and eating in 2019?Taste Week France, concluded a survey of what food trends are getting users excited. Finnish food manufacturer Fazer has identified the top five food trends for Nordic consumers in 2019.ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:One food I put my parents on, that make them feel and look young againThe best personal development tool, that most people are abusing, are you doing it too?Are you eating like the best version of yourself or the worst? - My top nutrition advice for the best you.ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Down-to-Earth simple action plan to get more energy tomorrow morningASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:My routine - morning, night, daily, eating, exercise - in Greece and anywhere in the world.How I combine work and travel - work vacations, as I like to call them.What keeps me grounded and not overwhelmed by changes, while traveling the world.People change, gyms change, apartments change, where I buy food changes, but some things stay the same...ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:5 habits, that all high performers I met do these days - the science of health, if you want to get ahead, and live longer, better, smarter, stronger. And leaner. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Why carb-ups and calories-ups are an absolute must for continuous and long-term fat lossBreak through resistant fat loss and weight loss plateausHow and when to do your carb-ups and calories-upsWhy so many people mess up the carb-ups and gain tons of weightLook and Feel Sharp: Keto and LCHF. Updates to “My Keto Journey to 10% Body Fat.”Challenge for Committed:3 people, 3 months to six pack absSchedule your interview to qualify GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How to choose quality of your plant and animal foods for fat loss and healthHow to use Omega-3s for fat loss and why it might not work for youHow I follow these rules traveling and in unpredictable situations - your best foods choicesResources:My Blog with detailsClean 15 and Dirty DozenUltimate Omega-3s Cheat SheetChallenge for Committed:3 people, 3 months to six pack absSchedule your interview to qualifyText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:This is a follow-up to my popular "Look and Feel Sharp: Keto and LCHF" blog. Real life practice. Step 1: quitting dairyHow to drink your bulletproof coffees and live without mozzarella?Good news? You don't have to - here is how.Where to get your calcium nowLook and Feel Sharp: Keto and LCHF.Updates to “My Keto Journey to 10% Body Fat.”Best vegan cheeses: Violife, Daya, TyneKite Hill Cheese Spread - my vegan crackReady to get your Lean Keto personalized 14-day plan?SCHEDULE UP HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:My take on kids nutrition and what I as a nutritionist/coach would doThe non-sense of American food philosophy: as long as scales are happy eat all the Big Macs you want!YOUR NUTRITION MASTERY COACHING SESSION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:My best coaching question: on how to make difficult choices in life easy.Time is a resource you'll never get back or get more of. Make decisions wisely. They cost time.How to make the most progress you've done in years this quarterWhy it's so easy for me to say no to weekend pizza. Every. Single. Time.Who is Derek SiversMORE ENERGY TOMORROW MORNING*LIMITED TIMENot excited about anything in your life? It all feels meaningless?Excited but don't seem to have any energy left to actually do it?Join me for a 30-minute workshop to:CLEAR THE WAY – eliminate routines, foods and behaviors, that drain your energyCHARGE YOURSELF – build new routines, behaviors and learn to eat to maximize the amount of energy you create dailyMAKE THE CHARGE LAST – learn to save and channel your energy to fuel your priorities, so you always have enough and more for what’s important GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.todayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Food News Friday on Food School PodcastThe health truth behind plant-based substitutions: not better for your healthFake dairy: it doesn't even have calcium, why would you go for it?Banana as you know it might disappear or become an expensive treatThe biggest fraud in organic foodNatural and Healthy: do these labels mean anything at all?!What does ‘natural’ food mean? Researchers develop index to boost transparency, simplicity, and trustMcDonald's just launched its first new type of restaurant since the drive-thru — here's what it's like to eat thereWhole Foods CEO on plant-based meat boom: Good for the environment but not for your healthThe banana is one step closer to disappearingKETO and LCHF MASTERY WORKSHOP*LIMITED TIMEStruggling losing fat?Low on energy?Sleep issues?Join me for a 30-minute workshop to:Figure out how to make it workWalk away with a personalized 14-day action plan SIGN UP HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.todayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:When I go on a 1000-cal diet to cut fat - this is how I do it.Can you eat ice-cream and other sweets on a keto diet?Are protein bars healthy?How do you know when you lose muscles or fat?KETO and LCHF MASTERY WORKSHOP*LIMITED TIMEStruggling losing fat?Low on energy?Sleep issues?Join me for a 30-minute workshop to:Figure out how to make it workWalk away with a personalized 14-day action plan SIGN UP HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.todayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:What you won't read on most keto blogs, finer details, that doesn't allow you to lose fat, get more energy every day, investing in your vibrant health and longevity!My 5-step system to try for the next 14 daysKETO and LCHF MASTERY WORKSHOP*LIMITED TIMEStruggling losing fat?Low on energy?Sleep issues?Join me for a 30-minute workshop to:Figure out how to make it workWalk away with a personalized 14-day action plan SIGN UP HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.todayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How do they know how much and what vitamins and minerals we need?Where nutrient requirements come from and how accurate they areKey nutrients to watch: most people are not getting enoughWhere to eat your vitamin C on any dietFiber. Why I won't ditch it.LIVE CRAVINGS-FREE!*3 FREE SPOTS LEFTJoin me for a 30-minute workshop to: IDENTIFY ingredients in your meals, that make you crave more food and unhealthy food SUPPORT Make simple lifestyle changes to stop overeating FEED HEALTH Choose foods to eat today and every day to crave nothing and enjoy your meals without any guilt, just pleasureSIGN UP HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.todayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How Omega-3s make you smarter, faster, leaner... richerHow it actually works and why all the fish oil doesn't work for many peopleWhere studies get it wrongBest sources of the most important kind of Omega-3s - not flax seeds or walnutsBLOG:One millionaire’s food. Omega-3s — Smarter, faster, stronger, leaner…richer?!MORE ENERGY FOR YOUR EXCITING LIFE TOMORROW MORNING!Sign up hereJoin me for a 30-minute workshop to:CLEAR THE WAY – eliminate routines, foods and behaviors, that drain your energyCHARGE YOURSELF – build new routines, behaviors and learn to eat to maximize the amount of energy you create dailyMAKE THE CHARGE LAST – learn to save and channel your energy to fuel your priorities, so you always have enough and more for what’s importantLimited FREE seatsSign up here GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Discover next-gen zero-sugar and keto cereal - when sunflower oil is not that bad!Kelloggs "better-for-you" plant-based stuff - when junkfood marketing goes to another level!Fake tuna - more soy and vegetable oil anyone?Marketing to kids - when companies lose any morals they had leftDairy milk + Vegan milk? The worst of both worlds? Kind of cool TRULY all natural ice-cream!Catalina Crunch - check them out to replace your dessert cereal (better for your kids as well!)Schedule your Coaching SessionFOCUS: Where you are - Where you want to be - Actions and Clear Path ThereHOW: How to make healthy lifestyle work for youHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:What I eat, how I train, how I sleep, my weight and calories - your questions answered!Schedule your Coaching SessionFOCUS: Where you are - Where you want to be - Actions and Clear Path ThereHOW: How to make healthy lifestyle work for youHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:A powerful food group, that is proven to increase your processing speed, your eye sight, your heart health, your sprint time, your decision making...A food group, that is disappearing from our food supply, because it doesn't last long on the shelvesA food group, that delivers a nutrient, that makes up 20% of our brainA food group, that is a great candidate to be the reason, how we became the smartest animals on EarthA food group, that works better than the best smart drugHow to eat it easily every daySchedule your Coaching SessionFOCUS: Where you are - Where you want to be - Actions and Clear Path ThereHOW: How to make healthy lifestyle work for youHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Why 1000-cal diet didn't work for Ann and why it won't work youWhy 95% of the people gain weight back, often with a "BONUS"Why "waiting" to end your "diet" is a clear sign of your future weight bounce-backHow to stop yo-yo weight gain and start building a solution to keep your ideal weight for lifeYour weight-plateau breakthrough coaching session schedule is HERE- Let's figure out what you do wrong, getting the weight back- Let's create an action plan to keep your ideal weight for life GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:My best tried-and-proven simple tools to increase the amount of energy you have today!When you have a lot of energy, you get better, you live better, you treat people better - you change the world!Schedule your Coaching SessionFOCUS: Where you are - Where you want to be - Actions and Clear Path ThereHOW: How to make healthy lifestyle work for youHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:FOOD NEWS on FOOD SCHOOL!What is allulose and why you might want to check it out, where to find itAllulose and blood sugar, diabetes, fatty liver, gut health, inflammation and fat lossEVOO: How to choose your olive oil, why big bottle is not a good ideaSaturated fats: my favorite saturated fatsAllulose, article on HealthlineKnow FoodsAllulose on AmazonSchedule your Coaching SessionFOCUS: Where you are - Where you want to be - Actions and Clear Path ThereHOW: How to make healthy lifestyle work for youHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:My best technique to eat healthy with a super busy schedule, less time, more health and joy of eating!Vegan? Vegetarian? Here is your blind spot!Fat burning muscle building foods?Intermittent Fasting: it's not for breakfast skippersSchedule your Coaching SessionFOCUS: Where you are - Where you want to be - Actions and Clear Path ThereHOW: How to make healthy lifestyle work for youHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:The difference between self-discipline and self-managementHow I stopped my all-or-nothing actions: 7-days a week gym or binging on Netflix and Pizza?How not trying to be perfect stopped all my cravings and removed my sweet toothDiscipline: it's great for navy seals... or is it? Most navy seals end-up in therapy!Schedule your Coaching SessionFOCUS: Where you are - Where you want to be - Actions and Clear Path ThereHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant