Tony Wrighton and the latest biohacks from London Health Optimisation Summit: Health tech, supplements, hacks and more!
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Show Notes
TUNE IN TO LEARN:
- What's localized cryotherapy?
- The best biotrackers?
- New and exciting supplements
- Light therapy, that Tony loves
- Tony's latest diet obsession, that helped him to fix his gut after all the years of struggle!
- Tony asked me a lot about my digital nomad life and my latest diet/lifestyle obsessions and hacks
- 4 tools, that Tony believes everyone needs to be practicing - and I 100% agree!
Tony Wrighton is a well-known face on British TV, known to millions as a sports presenter on Sky Sports. He is also an NLP expert and author published in 12 languages. He hosts the podcast Zestology.
https://tonywrighton.com/
Tony's books
Zestology podcast
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant