How can I get more energy, think faster, train harder, feel awesome? Electrolytes 101. Potassium Food Guide.
October 8, 201915m 45s
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Show Notes
TUNE IN TO LEARN:
- What electrolytes are and why you need to learn to eat them
- Foods with potassium: best veggies, nuts and fish
- How to drink your potassium: not from energy drinks
Most people are not getting enough potassium, most people are sick - don't be a statistic!
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Created by Angela Shurina
angela at createyourself.today
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Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
potassiumhealthy eatinghealthy foodhealthy dietnutritionlow carblchfketoketogenicpaleowhole foodsreal foodsfat lossweight lossfatiguesleep health