Change Wired
1,639 episodes — Page 20 of 33
HEALTHY EATING: crash course. From confusion to clarity, from diets to eating meals.
TUNE IN TO LEARN:The basic rules of healthy eating, proven by centuries of human experience and studies of gut health and human digestion.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Are cookies really fattening? Does intermittent fasting help to lose weight? The best diet for a human?
TUNE IN TO LEARN:What I learned this week shooting the course "Healthy eating crash course: From confusion to clarity"And answers to your most popular questions I got this weekGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
THE PROCESS: the best way to achieve a long-term health or weight loss goal
TUNE IN TO LEARN:Mindset training process for achieving seemingly unachievable goalsGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Food Combining for Energy: forget about feeling heavy, sleepy, gassy and bloated after meals!
TUNE IN TO LEARN:Basic food combining rules to keep our digestion smooth, energy high and belly flat!Food combining can be wrong even when combining whole unprocessed foods!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Losing weight for teens: what to do when you don't know how to cook? Do oats help with weight loss? What's best lowcarb pasta?
TUNE IN TO LEARN:My answers to the most popular questions this week!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
3 nutritionist's-favorite breakfasts: fast, cover 30%+ of all nutrients, optimized for digestion, easy, with no-cooking option, low-carb.
TUNE IN TO LEARN:Learn to make these breakfasts and you won't need to change your breakfast ever again!Energized, not hungry and ready to take on the world for many hours!Plates ready! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
3 key eating behaviors that will make any dieting obsolete!
TUNE IN TO LEARN:How we eat changes what we eat. Just like we don't sleep wherever fully closed - eating ritual has its "rules" too.What I learned over 2 decades of eating experiments. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Most common mistakes when trying to eat a healthy diet. The danger of keto and other elimination diets.
TUNE IN TO LEARN:What healthy diet is and what it isn'tA faulty concept of healthy foods and superfoodsA danger of high fat, keto and other elimination diets..GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Impossible Food Combinations: cravings, food sensitivities, weight gain, fatigue, poor sleep
TUNE IN TO LEARN:The worst and the best food combinations - how humans were not designed to eat, and how to eat instead!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Fruit Manual: ketosis, timing, combining with other foods, balanced blood sugar.
TUNE IN TO LEARN:How to eat fruit for healthy metabolism and great digestion!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Eating main electrolytes: increased energy, athletic and mental performance, mental, heart and thyroid health!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
For a recreational athlete: how to upgrade your energy levels to take it to the next level
TUNE IN TO LEARN:Some missing pieces in your nutrition to give your body, your brain and your nervous system the energy for the next-level achievements!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Volumetrics: people eat volume, not calories. Eating veggies as a TOP health and weight loss strategy.
TUNE IN TO LEARN:Why volume of our meals is more important than calories or macros and how to use it for health and weight loss.Best vitamin D foods and how to eat them to get all the D we need.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Pause points and Food rules: weight loss strategies that work for life
TUNE IN TO LEARN:First we engineer a food environment that makes us eat more junk.Then we wonder where all the willpower around food went and why people are stuffing their faces all of a sudden.It doesn't have to be this way. Make it your way!BOOK: "Mindless Eating: Why We Eat More Than We Think"GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
🍕Rewiring your comfort foods: making food "medication" healthy
TUNE IN TO LEARN:How "comfort" foods are made and how you can re-design them for healthBOOK: "Mindless Eating: Why We Eat More Than We Think"GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Think it, see it, eat it. How to hack your brain to crave healthy foods.
TUNE IN TO LEARN:Psychology of eating continues! Let's learn how our brain works to create the environment that supports our best eating choices!BOOK: "Mindless Eating: Why We Eat More Than We Think"GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
🍿Bigger popcorn bucket, thin Lindt chocolate bar and colorful M&Ms: food hacks that help you mindlessly eat less.
TUNE IN TO LEARN:From the archives of psychology of eating to your plate: science that helps you eat better.BOOK: "Mindless Eating: Why We Eat More Than We Think"GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
The most nutritious foods: best food sources of 13 essential vitamins and 16 essential minerals
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
More energy tomorrow morning: foundational night and morning routines for a natural energy boost
TUNE IN TO LEARN:How to increase your energy levels through simple habitsCulinary Nutrition 101 SIGN-UPGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
🍭Don't let sugar rule your life: a better way to break free from sugar prison
TUNE IN TO LEARN:Coaching strategies that helped me to eat ZERO sugar and help my clients around the world to break out of sugar prison.Some effective natural supplements to help you fight this battle.Culinary Nutrition 101 SIGN-UPGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
What nutrients most Americans are deficient in? COVID-19 note. Eating deficiencies in simple foods.
TUNE IN TO LEARN:What are the nutrients we are deficient in? Especially important nutrients for our immune system and during COVID-19 times.Best foods to eat these nutrients. No supplements. No superfoods.Culinary Nutrition 101 SIGN-UPGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Delegating health: feel and look better, saving time and energy for your calling and life!
TUNE IN TO LEARN:How delegation will take your health, career and business to a new level.That's how Apple, Amazon, Tesla and any other great company did it. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Plate Rule in Details: balanced healthy eating made simple! Look great - feel awesome - do amazing things!
TUNE IN TO LEARN:For ZOOM Plate Cooking Class, Saturday 11AM Eastern - [email protected] MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Better-looking middle section: KNOW-HOW for compliments at a pool party and more energy for work!
TUNE IN TO LEARN:A very simple 4-step solution that actually works for human biologyA plate rule of balanced meals and healthy eating explained in detail9AM NYC 2PM LONDONLive Q&A on my IG! Better than Google!Curated answers - all you wanted to know about:dietschanging bad eating habitsthe science of fat losseating vitamins and minerals from simple foodsGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Diet or Fasting for Fat Loss?
TUNE IN TO LEARN:My answer might surprise you but it's the only one that's true.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Eating Carbs by Science: keep the dessert - give up the addiction.
TUNE IN TO LEARN:A scientific method of eating desserts and pasta without overeating and overwhelming cravings for more.How I learned to enjoy a piece of cake at celebrations instead of eating till my stomach hurts and food coma shuts my mouth.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aligning actions with intentions: my time sheet that showed me why I'm stuck
TUNE IN TO LEARN:Are you truly as committed to your goals as you say you are? Let's find out!My Time SheetGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Cook and eat with me: C, E, A, D, Zinc, Iron, B6. A simple meal to help yourself, our healthcare system and your local restaurants.
TUNE IN TO LEARN:I'll share a meal I'm cooking today on my IG to cover immune system essentials.I'll get into more food details on each individual nutrient - where to eat them.You'll learn about some insights - how you can too help our healthcare system and your favorite restaurant by choosing what you eat today.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Why we need to eat well during a pandemic. Learn to feed your immune system with a nutrition researcher Matt Wright!
TUNE IN TO LEARN:You'll hear my conversation with Matt Wright, a nutrition researcher, and director of the CheckYourFood.com project.We'll talk about:Why you don't hear much nutritional advice from medical authorities - how to eat to help ourselves to protect our health and reduce the load on our healthcare systemWhat foods and nutrients our immune system needs to function wellWhy supplements are not a solutionSimple foods and recipes to feed our immune system - no superfoods required (although we do mention some)What quarantine looks like in Brighton UK and Siberia RussiaMatt's Blog: "Why we need to eat well during a pandemic. Feeding your immune system"My Blog: "How to cure COVID-19? Tried staying healthy lately?"FREE recipe book: "Boost your immune system and fight COVID-19" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
A perfect challenge: using challenges to achieve our goals. NEW Culinary Nutrition Course!
TUNE IN TO LEARN:A few key pointers to design a challenge that will help you achieve your long-term goals and test strategies to change your life, your health, your business.BLOG: "How to cure COVID-19? Tried staying healthy lately?"[email protected] - let me know if you want to take my new course! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
How do I stop binge-eating? Ketosis or caloric deficit for weight loss? Your questions answered.
TUNE IN TO LEARN:If calorie counting is imprecise, how do we use it for dieting?What should I do? Keto diet or calorie-counting for weight loss?Why can't I stick with any diet and keep falling off the wagon?How can I stop binging on food? Wednesday: 8.30AM ET - LIVE Instagram morning coffee with AngelaSunday: 10.30AM ET - ZOOM cooking with Angela! Culinary nutrition, Eating for health and strong immune system, all your fasting and weight loss questions answered and so much more! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Fasting and Mood: mental game and how you play it will define your fasting success or failure.
TUNE IN TO LEARN:What to expect while attempting to do a water fast - hunger will be the least of your concerns!How to plan the fast, when is the best time to fastThe same goes for diets - the mental game is the most important game!Wednesday: 8.30AM ET - LIVE Instagram morning coffee with AngelaSunday: 10.30AM ET - ZOOM cooking with Angela! Culinary nutrition, Eating for health and strong immune system, all your fasting and weight loss questions answered and so much more! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Fasting: the simplest tool to balance our eating habits in quarantine chaos. No complicated diets required.
TUNE IN TO LEARN:The kinds of fasting: daily and weekly, for longevity, gut health and fat loss, intermittent and notThe most common mistake people do when fasting for fat lossHow fasting can backfireFasting: reducing calories, protein, carbs GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
A simple shortcut to reading food labels, healthifying desserts - sugars and flours, and the protein powder we don't need.
TUNE IN TO LEARN:How to read ingredient lists to eat healthy, what I do and what I advise my clients to doBetter alternatives for sugars and flours for a healthy metabolismShould you really consume protein powders? Yes? No? Why and when?My pretty heart-shaped egg-spinach protein barGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Coaching through change: how do we change ourselves? From my coaching toolkit.
TUNE IN TO LEARN:A 3-step process I use helping my clients to change for life to make their specific goal, dream a reality that lasts.There's a difference between what most of us believe the change process looks like and what it really is - I learned it while becoming a coach.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
There's no cure coming - Immune system is our best defense - Sleep is the foundation - How to sleep better tonight.
TUNE IN TO LEARN:As simple as that, it's all in the title, our immune system is our best defense, good quality sleep is a foundation of a strong immune system and in this episode I'll share with you the best practices to get the best quality of sleep.Morning light and exercise routinesWhen to eatSleep scheduleThe temperature of sleeping roomsDarkness and noiseCaffeineMagnesiumNight light and wind-down routinesGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Why are snacks so addictive? And why whole foods will never give you quite the same "pleasure hit"?
TUNE IN TO LEARN:Let me share with you some deep insight into the nature of our brain and help you understand why whole foods will never solve the "cravings" problem unless you address your emotional health.We'll also talk about macros: do they really matter? are carbs really bad? what about sweeteners?I'll also share my passion for WHOLE eggs!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Shop for these foods to maximize essential nutrients of your meals.
TUNE IN TO LEARN:My list of the most nutritioust foods to prevent deficiencies and give yourself more:healthenergyresiliencefitnessmental and emotional wellbeingGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Self-coaching 101: how to feel well every day and get better when things go south.
TUNE IN TO LEARN:Do you know what's the most powerful thing about being a human being?How you feel is in your own hands - you can change it at any time when you decide to do so.Here is how if you forgot you had this power or how to use it.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
"Give-me-a-snack-right-now-or-I'm-gonna-eat-you" kind of lows? Upgraded Snacks for FatBurn Fix solution.
TUNE IN TO LEARN:What are some better snacks to transition from a carb-burner and sugar/snack-addict to an elite fat burner?Why do we want to break free from snacking?Balanced energy - no super-lows "give-me-a-snack-right-now-or-I'm-gonna-eat-you" kind of lowsBalanced emotions - no drama queens, no depressive episodes, no hypersEasy and sustainable fat lossDid I mention superb health and fitness?BOOK: The Fatburn FixCreative Immune Booster - virtual field trip with Creative MorningsText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
FatBurn Fix: "smartifying carbs" or how to gradually change our carb-addictive habits.
TUNE IN TO LEARN:Which carbs to eat to help our body to manage blood sugar, energy, and cravingsA list of beneficial starchy foodsA list of foods to eliminateHow to eat fruit while fixing our metabolismWhat to do with artificial sweeteners and honeyBOOK: The Fatburn FixGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Bad fats, good fats again? YES! And it ain't what you think!
TUNE IN TO LEARN:What fats cause low-energy and low-emotional statesWhere bad fats hideWhat fats should we all use for cooking?What are the best fats for energy - nuts and oilsBOOK: The Fatburn FixGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
How to transition from a snacking sugar/carb-addict to a metabolically flexible fat-burning machine.
TUNE IN TO LEARN:YES! You'll lose fat.YES! You'll feel energetic all the time.YES! You'll get fitter and healthier.But first, you need to fix your metabolism.A 5-step process. - All steps need to happen at the same time to avoid lots of suffering. BOOK: The Fatburn FixGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
One necessary skill to get more done than ever - Quarantine can be your competitive advantage!
TUNE IN TO LEARN:I'm sharing with you my 3 most effective and favorite self-coaching tools - they will help you to master this one skill you can't be without to stay consistent and be successful.Especially useful in quarantine!My Instagram for immune-supporting cooking ideas!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Putting it all together: Eating A, C, D, Zinc and Copper in simple meals for our strong immune system.
TUNE IN TO LEARN:My best researched and simple immune-boosting nutrient-packed recipes, food ideas and combinations for lunch or dinnerGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Eating Zinc: how to choose your beef, burgers and seafood. Best animal and plant sources, supplements.
TUNE IN TO LEARN:Which foods are the best sources, plants and animals, why animal foods are better, how whole beans and grains can make you zinc deficient, how to choose your beef and burgers for the most zinc.Hypoglycemia, hyperglycemia, diabetes - you are in a danger zone! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Eating As - Feeding Immunity: best animal and plant sources, how much we need, why liver is better than carrots.
TUNE IN TO LEARN:All about eating vitamin A: from organ meats to Goji berries, how much, why source matters and why you can't skip it now!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Deficiencies in vitamins might not drive COVID-19 but they for sure will drive your recovery!
TUNE IN TO LEARN:What reports around the globe say we are all missing - turns out, vitamins and minerals essential for our immune system!An opportunity: how you can save some restaurants and improve our food system.GFSI 2019 highlighted micronutrient deficiency as a major issue worldwide. ~ A report.@1000yearyoung - my Instagram with simple immune-boosting recipes! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
A lifetime of remote work: my best tips to manage eating - perfect for quarantine time!
TUNE IN TO LEARN:The rules of eating for health, hunger and weight management I've learned and practiced for over a decade of remote work.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
My COVID-19 food and supplements routine.
TUNE IN TO LEARN:All about my fasting and my eating routine.I'll share what foods I eat, what supplements I take, why, when and how much.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant