Pause points and Food rules: weight loss strategies that work for life
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Show Notes
TUNE IN TO LEARN:
First we engineer a food environment that makes us eat more junk.
Then we wonder where all the willpower around food went and why people are stuffing their faces all of a sudden.
It doesn't have to be this way. Make it your way!
BOOK: "Mindless Eating: Why We Eat More Than We Think"
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Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant