Fasting: the simplest tool to balance our eating habits in quarantine chaos. No complicated diets required.
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
TUNE IN TO LEARN:
The kinds of fasting: daily and weekly, for longevity, gut health and fat loss, intermittent and not
The most common mistake people do when fasting for fat loss
How fasting can backfire
Fasting: reducing calories, protein, carbs
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant