A simple shortcut to reading food labels, healthifying desserts - sugars and flours, and the protein powder we don't need.
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Show Notes
TUNE IN TO LEARN:
How to read ingredient lists to eat healthy, what I do and what I advise my clients to do
Better alternatives for sugars and flours for a healthy metabolism
Should you really consume protein powders? Yes? No? Why and when?
My pretty heart-shaped egg-spinach protein bar
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