There's no cure coming - Immune system is our best defense - Sleep is the foundation - How to sleep better tonight.
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Show Notes
TUNE IN TO LEARN:
As simple as that, it's all in the title, our immune system is our best defense, good quality sleep is a foundation of a strong immune system and in this episode I'll share with you the best practices to get the best quality of sleep.
- Morning light and exercise routines
- When to eat
- Sleep schedule
- The temperature of sleeping rooms
- Darkness and noise
- Caffeine
- Magnesium
- Night light and wind-down routines
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant