
FatBurn Fix: "smartifying carbs" or how to gradually change our carb-addictive habits.
April 9, 202023m 19s
Show Notes
TUNE IN TO LEARN:
- Which carbs to eat to help our body to manage blood sugar, energy, and cravings
- A list of beneficial starchy foods
- A list of foods to eliminate
- How to eat fruit while fixing our metabolism
- What to do with artificial sweeteners and honey
BOOK: The Fatburn Fix
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
healthhealthy eatinghealthy diethealthy foodhealthy fatsgood fatssmart carbohydratesstarchy carbohydratesresistant starchweight lossfat lossnutritionmeal planketo