Volumetrics: people eat volume, not calories. Eating veggies as a TOP health and weight loss strategy.
May 25, 202020m 45s
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Show Notes
TUNE IN TO LEARN:
- Why volume of our meals is more important than calories or macros and how to use it for health and weight loss.
- Best vitamin D foods and how to eat them to get all the D we need.
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Topics
vitamin D foodsimmune systemimmune healthvolumetricsweight losshealthnutritionhealthy eatinghealthy dietmeal planhealth foodsimmune support