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Eating Zinc: how to choose your beef, burgers and seafood. Best animal and plant sources, supplements.

Eating Zinc: how to choose your beef, burgers and seafood. Best animal and plant sources, supplements.

Change Wired

April 2, 202030m 40s

Show Notes

TUNE IN TO LEARN:
Which foods are the best sources, plants and animals, why animal foods are better, how whole beans and grains can make you zinc deficient, how to choose your beef and burgers for the most zinc.
Hypoglycemia, hyperglycemia, diabetes - you are in a danger zone!

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

zinc deficiencywhole grainszinc supplementshealthy diethealthy eatingimmune healthmeal plannutritionimmune booster