Fasting and Mood: mental game and how you play it will define your fasting success or failure.
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Show Notes
TUNE IN TO LEARN:
What to expect while attempting to do a water fast - hunger will be the least of your concerns!
How to plan the fast, when is the best time to fast
The same goes for diets - the mental game is the most important game!
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Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant