Are cookies really fattening? Does intermittent fasting help to lose weight? The best diet for a human?

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• What I learned this week shooting the course "Healthy eating crash course: From confusion to clarity"
• And answers to your most popular questions I got this week

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant