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CALCIUM. What's REALLY wrong with milk? And what to eat for calcium now?

CALCIUM. What's REALLY wrong with milk? And what to eat for calcium now?

Change Wired

October 10, 201920m 30s

Show Notes

TUNE IN TO LEARN:

  • Calcium is important: it makes your heart beat, your muscles contract, your neurons fire.
  • Besides "no other animal drinks milk", what's REALLY wrong with the milk you buy at any supermarket?
  • Best and easy ways to eat your calcium - best foods, best ways to eat your calcium in one meal

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Created by Angela Shurina  
angela at createyourself.today 


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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

healthelectrolyteshealthy eatinghealthy foodhealthy dietnutritioncalcium foodshealthlongevityperformancesupplementssuper foods