
CALCIUM. What's REALLY wrong with milk? And what to eat for calcium now?
October 10, 201920m 30s
Show Notes
TUNE IN TO LEARN:
- Calcium is important: it makes your heart beat, your muscles contract, your neurons fire.
- Besides "no other animal drinks milk", what's REALLY wrong with the milk you buy at any supermarket?
- Best and easy ways to eat your calcium - best foods, best ways to eat your calcium in one meal
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Created by Angela Shurina
angela at createyourself.today
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
healthelectrolyteshealthy eatinghealthy foodhealthy dietnutritioncalcium foodshealthlongevityperformancesupplementssuper foods