Case Study: Carbs-ups on keto, resistant fat loss, when you are a fit guy or a young female.

TUNE IN TO LEARN:

• What biomarkers to check to see, if non-stop keto really works for you
• Why carb-ups are beneficial for everyone: immune system, variety of nutrients, gut health, mental health, hormones, recovery
• Why carb-ups are a must for most women
• How to do carbs-ups, how I do carb-ups
• Carb-ups for fat loss plateaus

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Created by Angela Shurina  
angela at createyourself.today 

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant