How do we eat healthy without dieting? Overwhelmed by choice, sick of dieting.

TUNE IN TO LEARN:

• My best healthy eating rules to quit dieting but keep health
• Things to avoid - "eat everything" is the recipe for health disaster
• Simple meal formula for single or whole family meals
• My takeaways from #InspireFood Future of Food conference in Valencia
• What's wrong with modern bread and what to eat instead
• When to eat carbs for better health

EXPRESS FOOD GUIDANCE SESSION

ASK YOUR QUESTION
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
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Created by Angela Shurina  
angela at createyourself.today 

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant