Beautiful skin, great hair, healthy joints: It's not about collagen. Practical guide to eating Vitamin C.
August 27, 201928m 11s
Show Notes
TUNE IN TO LEARN:
- How do they know how much and what vitamins and minerals we need?
- Where nutrient requirements come from and how accurate they are
- Key nutrients to watch: most people are not getting enough
- Where to eat your vitamin C on any diet
- Fiber. Why I won't ditch it.
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Created by Angela Shurina
angela at createyourself.today
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
healthy eatinghealthy foodhealthy dietvitamin clow carblchfketogenicketointermittent fastingmitochondriaautophagynutritionlongevity diet