Eat this if: muscle cramps, fatigue, irregular heart beats, high blood pressure.
October 9, 201915m 46s
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Show Notes
TUNE IN TO LEARN:
- How to eat all the magnesium you need from low carb foods!
- Superfoods, that are not just rich in Magnesium but a whole range of essential vitamins and minerals
- Magnesium foods groups and specific foods to put on your plate daily
- My favorite way to cook and eat the richest in Magnesium leafy green!
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Created by Angela Shurina
angela at createyourself.today
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
heart healthbrain healthmental healthlongevitymagnesium rich foodsnutritionisthealthy eatinghealthy diethealthy foodhealthathletesports nutritionperformanceelectrolytes