PLAY PODCASTS
Eat this if: muscle cramps, fatigue, irregular heart beats, high blood pressure.

Eat this if: muscle cramps, fatigue, irregular heart beats, high blood pressure.

Change Wired

October 9, 201915m 46s

Show Notes

TUNE IN TO LEARN:

  • How to eat all the magnesium you need from low carb foods!
  • Superfoods, that are not just rich in Magnesium but a whole range of essential vitamins and minerals
  • Magnesium foods groups and specific foods to put on your plate daily
  • My favorite way to cook and eat the richest in Magnesium leafy green!

ASK YOUR QUESTION

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Created by Angela Shurina  
angela at createyourself.today 



Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

heart healthbrain healthmental healthlongevitymagnesium rich foodsnutritionisthealthy eatinghealthy diethealthy foodhealthathletesports nutritionperformanceelectrolytes