What's the true cause of your "bad" habits? How to stop them?
October 16, 201918m 42s
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Show Notes
TUNE IN TO LEARN:
- Why bad habits ain't that bad
- Case study: he thought he had a bad drinking habit, turns out he had a sleep problem!
- How to stop habits, that you'd like to change and start new ones, better ones instead
- 3-step solution to bad habits, that work in 90% of cases
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Topics
healthhealthy eatingsleep healthbetter sleepsleep supplementsmental healthhealthy diethealthy foodnutritionhabitsget things donebuilding habitscoachhealthy lifestyle