I'm not good at self-discipline. And this is why I don't eat pizza and work out.
August 14, 201923m 35s
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Show Notes
TUNE IN TO LEARN:
- The difference between self-discipline and self-management
- How I stopped my all-or-nothing actions: 7-days a week gym or binging on Netflix and Pizza?
- How not trying to be perfect stopped all my cravings and removed my sweet tooth
- Discipline: it's great for navy seals... or is it? Most navy seals end-up in therapy!
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Created by Angela Shurina
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
healthmental healthdisciplineself-awarenesspersonal developmentpersonal growthsuccesshealthy lifestylehealthy habitsgrowth mindsethealthy eatinghealthy diet