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LEAN KETO. You know you got to quit dairy. How do you actually do it without missing out?

LEAN KETO. You know you got to quit dairy. How do you actually do it without missing out?

Change Wired

September 4, 201922m 32s

Show Notes

TUNE IN TO LEARN:

  • This is a follow-up to my popular "Look and Feel Sharp: Keto and LCHF" blog. Real life practice. Step 1: quitting dairy
  • How to drink your bulletproof coffees and live without mozzarella?
  • Good news? You don't have to - here is how.
  • Where to get your calcium now


Look and Feel Sharp: Keto and LCHF.
Updates to “My Keto Journey to 10% Body Fat.”


Best vegan cheeses: Violife, Daya, Tyne
Kite Hill Cheese Spread - my vegan crack

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Created by Angela Shurina  
angela at createyourself.today  

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

quitting dairyno dairydairy-freeketogenicpaleoketoplant-basedLCHFlow carbfat lossweight lossnutritionhealthy eatinghealthy dietgut health