Why we diet, why it's a good thing and how to make your own perfect diet.
October 15, 201923m 4s
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Show Notes
TUNE IN TO LEARN:
- The main reason for dieting and why dieting is good in our world of food confusion
- The first question to ask to find/create your perfect diet
- Brazilian dietary guidelines, the best in the world - let's learn from them!
Brazilian dietary guidelines
EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina
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GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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angela at createyourself.today
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Topics
healthhealthy eatinghealthy diethealthy foodnutritionfood guidelinesBrazil food guidelinesdietinghealthhealthy lifestyle