Why we diet, why it's a good thing and how to make your own perfect diet.

TUNE IN TO LEARN:

• The main reason for dieting and why dieting is good in our world of food confusion
• The first question to ask to find/create your perfect diet
• Brazilian dietary guidelines, the best in the world - let's learn from them!

Brazilian dietary guidelines
EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina

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GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
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Created by Angela Shurina  
angela at createyourself.today 

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant