Stubborn Fat: What your steak ate matters. Why Omega-3s don't work for you.
September 5, 201926m 22s
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Show Notes
TUNE IN TO LEARN:
- How to choose quality of your plant and animal foods for fat loss and health
- How to use Omega-3s for fat loss and why it might not work for you
- How I follow these rules traveling and in unpredictable situations - your best foods choices
Resources:
My Blog with details
Clean 15 and Dirty Dozen
Ultimate Omega-3s Cheat Sheet
Challenge for Committed:
3 people, 3 months to six pack abs
Schedule your interview to qualify
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
lean ketolchflow carbfat lossweight lossfat loss plateauhealthy eatinghealthy dietketogenicbelly fatstubborn fatsleep dietdairy freenutrition