Dave Asprey's Advice for SuperHumans: how not to die from heart disease, cancer, diabetes and Alzheimer's
October 23, 201921m 47s
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Show Notes
TUNE IN TO LEARN:
- Basic nutrition guidelines
- Light hygiene basics
- Best sleep advice
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave Asprey
EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina
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Topics
healthy eatinghealthy diethealthy foodlight hygienelongevitysuperhuman dave aspreybiohackingnutritionsleephealthheart healthbrain health