Coach answers: What's the best way to set mindful weight loss goals? Best formula for a healthy weight loss meal?
September 26, 201915m 15s
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Show Notes
TUNE IN TO LEARN:
- How to set mindful weight loss goals, that don't drive you crazy
- How to "build" each of your meals to eat simply, support your health and lose weight
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
mindfulnesshealthy habitshealthy lifestylehealthnutritionhealth coachhealthy eatinghealthy mealweight lossfat loss