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A minefield of sweet temptations: willpower is not the answer to your cravings.

A minefield of sweet temptations: willpower is not the answer to your cravings.

Change Wired

October 18, 201922m 30s

Show Notes

TUNE IN TO LEARN:

  • How I turned myself from sugar addict into someone who can't finish a piece of cake
  • My top tools I give clients to overcome cravings and get back to food sanity


Trying to navigate our modern food environment eating intuitively is like trying to navigate a minefield by feeling.
You got to have strategies or it'll cost you.

EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina

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GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
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Created by Angela Shurina  
angela at createyourself.today 


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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

healthhealthy eatingnutritionmeal plancravingsbinge eatingmental healthhealthy foodsweet cravingssugar free