That Gym Girl

On today’s episode, I break down how YOU take the birth control pill can impact your performance at the gym. I am so excited to bring you this episode! It’s time that we, as women, take ownership of our own body and feel empowered enough to make educated & informed decisions for ourselves!It’s important I state that I am not here to throw shade or judgement to anyone who does or does not want to take the birth control pill and I expect the same from you. Just because I take the pill does not mean I think you should. This is NOT me convincing you to start…it is merely me educating you to the best of my ability. And honestly, if anyone wants to come out here and pressure you to take or not take something, they can genuinely get f*cked. I don’t care if this is your partner, mum, dad, teacher…your body is yours, and you are the only person who can choose what to do. Get educated, ask questions to your healthcare professionals and choose what is best for you (no one else).Lastly, I am NOT a registered medical practitioner - it's always best to consult with a healthcare professional for personalized information and guidance regarding the effects of a specific contraceptive pill on your menstrual cycle.EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREPURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Hey queen, I am SO excited for you to tune into today's episode. I start off chatting about my ventures to the UK and my inability to book a proper flight (lol) AND finish off with an epic pep talk on putting your needs/ desires/ goals first! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREPURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Today, I am joined by my client Rani who shares her incredible story of overcoming gym anxiety. So went from not being to hip thrust, to now hip thrusting 50kg in the middle of World Gym! This girl is truly incredible and I am so lucky to be her coach!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREPURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

PRANKED YA! Ahaha, yes and no. In today's episode, we break down my beliefs around being a "hot girl" on holidays and how I still show up being the healthiest & fittest version of myself! I have seen so many people on social media chatting about what they're doing to "look hot" whilst on holidays, and I genuinely think that we need an INTERVENTION ON BODY IMAGE! So here we go...LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

On today's episode of That Gym Girl, we chat about what it means when you feel guilt & shame in the gym! This is a conversation you EVERYONE needs to hear!LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Welcome to my 100th episode! Wow, what a FANTASTIC episode for such significant milestone. It truly is time for you to take hold of your life & move through your fear. LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

You did NOT read the title wrong sis…someone didn’t just call me fat, they called me “a land whale.” This week I recieved multiple comments about me, my personality and my body…so on today’s episode, I share with you how I’ve dealt with this. Whilst I hope that you NEVER have to deal with this, I do want you to feel equip with how to handle ANY of these situations.LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

If you want to build BIG, JUICY, VOLUPTUOUS glutes then tune in to today's ep...hehehe!LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREHave you ever said to yourself "it's too late to start?" "I've missed my chance." "I'm too old to start my fitness journey."Well, I am here to absolutely call you out sis and tell you that your best years are YET to come. On today's episode, we chat about the following topics:The Mel Robbins PodcastWhy do we think like this?Expectations we have of certain age groupsRole of social mediaComparisonStarting your fitness journeySustainable fitnessBeing realisticUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of That Gym Girl Podcast!LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREToday I take you through my most recent battle with GYM ANXIETY & all the self doubt that I've been navigating through. I truly believe that it's time for you to love being a beginner again and give yourself the grace to FAIL!Topics from today's ep:FailureConfidenceMy experience joining a sprint clubMy identityMotivationSelf talkYour whyJudgement and assumptions of othersGym anxietyUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Hey sis, welcome back to another juicy episode of That Gym Girl Podcast. Today, I am back at you with another menstrual cycle episode! We are breaking down how the menstrual cycle works and how you should train in according to this! And lemme tell you, this is NOT one to miss!LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREThe following topics are discussed in today’s episode:My opinion on evidence & researchMenstrual cyclesMenstrual phaseFollicular phaseOvulatory phaseLuteal phaseImpact of menstrual cycle on lifting weightsThe contraceptive pillMy experience on the pillResearch I refer:Effects of Follicular and Luteal Phase-Based Menstrual Cycle Resistance Training on Muscle Strength and MassEffects on power, strength and lean body mass of menstrual/oral contraceptive cycle based resistance trainingThe Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the LiteratureUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

I'm certain that it's not just me who has been infiltrated by the "gut health trend!" It seriously has me questioning whether or not I'm doing the right thing! Well, as per usual, I am here to break down the bs & tell you the truth about gut health...for once and for all.LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of That Gym Girl Podcast. I am back in your ear holes with an episode targeted at my beginner gym girls. I do a complete Q and A style episode answering all topics like "how to tone," "how often to train," and "how long to have rest periods?"LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Okay girl! It is time to get you & your booty into the gym! On today's episode we will be focussing on common objections or excuses that prevent us, gym girls, from seeing results in the gym and address the barriers that are holding us back from achieving our fitness goals.Say goodbye to your excuses, the stories & narratives you tell yourself and truly appreciate that you are that gym girl!!The following topics are discussed in today’s episode:Lack of timePrioritisationFeeling like you're just not 'that gym girl'Concept of selfChildhood relationship with exerciseGym anxietyLack of knowledgeFeeling intimidated by gym equipmentDealing with gym overwhelmSeeking guidanceLET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

It's time for some tough loving girl! Enjoy the ep. XoLET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

So you wanna get back on track with your fitness, your nutrition, your relationship with your body, your consistency, with the gym?! You've come to the right place. Today I am taking you on a WILD journey! We are travelling on a metaphorical train from Prague to Berlin and along the way I recount all the things that I learnt from this train ride that will directly correlate to your gym girl journey. And let me tell you right here and now... This journey is not what you think it's going to be.So buckle in bby!LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Have you seen that trend going round atm of people giving up caffeine?! Like why are they even doing that?Time for you to find out sis!If you didn’t know, I LOVE SCIENCE! And I mean in a “it’s what I enjoy reading for fun type of way plus I’m doing a 4 year bachelor degree based in it.” And it actually got me thinking…why haven’t I integrated science into my podcast episodes!So here we are. On today’s episode, I am giving you the deets on how caffeine works in the body, why it’s useful for lifting and when you need to give it up!The following topics are discussed in today’s episode:Mechanism of action for caffeinePositive side effects of caffeineNegative side effects of caffeineHow caffeine affects weight liftingHow caffeine affects fat loss and metabolismHow caffeine causes anxietyMy fav ways to integrate caffeine into my gym routineLET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Melbourne based fitness trainer & mindset mentor, Abbey aka Atetley Coaching joins me on today’s episode to chat all things habits and training for longevity! Abbey sits down with me to share her own gym journey as well as her experience building a personal training business during the pandemic. This episode is for all my girls whether you’re just starting out or if you’re a fully qualified personal trainer!Check Abbey out on Instagram: @atetleycoachingLET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HERETopics discussed about:All or nothing approachBinge eatingDisordered eatingSmall habitsTrial and error of figuring her fitness abilityPower of 1 PercentersBeing a gym girl on a budgetFitness gets to be fun!Gym anxiety and her experience with that!!Use code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Toronto based fitness trainer, Eva aka Fit For Eva joins me on today’s episode to break her gym girl journey! Eva sits down with me to chat everything gym girl related from her random experience body building to switching it up and becoming a functional fitness personal trainer to ever starting her own product based business during the pandemic. This episode is for all my girls whether you’re just starting out or if you’re a fully qualified personal trainer thinking about starting her own biz.The following topics are discussed in today’s episode:Her experience on doing bodybuilding - the mental and physical parts of it!Moving from bodybuilding to functional fitnessHer experience as being an introvert & an extrovertStage frightHaving different seasons as a human being!Comparing yourself to your old selfWhat are your core values?Entering her selfish girl era and why that’s not a bad thingYou need to say NO more!The power of sisterhoodBuilding a fitness accessories brand during the pandemic!The ups and downs of starting your own businessTips for beginner gym girlsPushing through the plateauIf you enjoyed today’s episode, please share it with someone who you think could really benefit from listening!Find some similar episodes below:Take your Leap of Faith: How she learnt to LIVE FOR HERSELF: RashaTaylor Olsen: Becoming the Main Character In Your Life; It’s NOW or NEVER!Hot girl walks: Becoming the Best Version of Yourself!Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereJoin That Gym Girl private facebook group hereFollow Eva hereCheck out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Okay, I feel like it’s time someone said it! There is wayyyy too much fluff on the internet…it’s time that you hear the real, evidence backed information behind anxiety, gym anxiety and how in the world to even manage it?!If you didn’t know, I LOVE SCIENCE! And I mean in a “it’s what I enjoy reading for fun type of way plus I’m doing a 4 year bachelor degree based in it.” And it actually got me thinking…why haven’t I integrated science into my podcast episodes!So here we are. On today’s episode, I am taking you back in time through my gym anxiety journey and the things that I did to overcome these periods. I not only share the thought process I had but also the actual research behind why what I did…will actually work for you too!The following topics are discussed in today’s episode:Definition of anxietyPhysical and mental elements of anxietyMy first real experience with gym anxietyThe pathophysiology/ cause of anxiety within the brainFight or flight responseExposure therapyMy first experience with a personal trainer!Schemas - and what they even are?!My exercise schemaMindfulness and how it’s helped me.Breathwork.Cognitive Behavioural Therapy simpifiedLET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Here's a question I want to pose to you...do you truly know the extent of your mental capacity? How strong is your mind? And are you away of the power that is currently remain dormant within you?With over 16 years of experience within the fitness and health industry, Hattie has dedicated her life to unlocking the power of her mind in and out of the gym! Not only has Hattie won 3 Pro cards for her bodybuilding with WBFF, she was also crowned WBFF World Champion in 2016! Beyond this, Hattie founded The Sports Model Project, an elite online coaching platform aimed at empowering women to become the best versions of themselves, internally and externally.On today's incredible episode, you will witness Hattie dive deep into her everyday mindset and the experiences which have led to her becoming the extraordinary women that she is!Topics covered in today's episode:Her earlier experience with an eating disorderDealing with griefThe power of data when striving for your goalSystems vs goalsTracking calories - Angel and Hattie's experienceResilience and willpowerCreating longevity and sustainability within your fitness journeyHabits & disciplineHattie's socials:Instagram: @hattieboydle - click hereThe Sports Model Project Instagram: @the_sportsmodel_project - click hereLET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

On today's show, I break down my entire tracking story...from me leaving my toxic ex and beginning to track all the way to being in Europe and literally eating everything and anything (lol). I tell you the ins and outs that you may not have heard before and really dissect when tracking can be good...and when it can be bad.LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Hey queen! Wow, I am just so glad that you are back for this episode. On today's show, I sit down with the girls from "Creating Her" Podcast to chat all about what it takes to step into your next era. We are chatting all about habits, feeling confident in being a beginner and overcoming your fear of failure.LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another quick snippet of That Gym Girl podcast. On today's episode, I quickly swing by to give y'all the run down on how I approach fitness during my time of the month! I hope you find this episode helpful and reassuring - if you did, please share on your stories as this makes a huge world of difference!LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of That Gym Girl, today I am joined by Physical Therapist Dr. Jen Fraboni! With over 600K followers on social media, a co-host of her own podcast and creator of her own physical health platform (Jen Health), Jen is the expert when it comes to all things pain, movement and truly building your optimal body!On today's episode, we chat all things from what it even means to have an optimal body, why ice baths are even important and how to live your life pain free! I hope you enjoy the episode!Find Jen's links below:Instagram: @docjenfit - click hereJen's Health Platform - click hereTik Tok: @docjenfitLET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Hey queens, welcome to your full breakdown on losing fat, achieving your dream body whilst still maintaining the muscle mass that you've built! Well, lemme tell you this ONE thing...it is absolutely possible but please understand that patience and consistency will be key.LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

On today's episode I have the incredible "Janey Fit" with me!Janey is an online fitness personality who is proving to you that you are truly capable of achieving all your wildest fitness dreams. She uses her witty humour and blunt Aussie personality to help her followers understand that fitness can genuinely be fun, enjoyment and honestly, just a bit of a laugh.We chat all about her weight loss and the ins & outs of how she navigated her gym anxiety as a beginner. Check out Janey on:Instagram hereTik Tok: @janeyfitLET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Today's episode all about building trust with yourself and actually SHOWING up for you, your goals and your future!LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

On today's gym girl episode, I am joined by Ashley B! Psychologist In Practice mixed with Health Enthusiast, Ashley shares her transition from corporate life to choosing to study her dream degree as well as managing her recent experience with Topical Steroid Withdrawal Syndrome and the mindset shifts/ lessons that came with that. What I'm about to say is extremely profound...Ashley's episode is one of those "unicorn" episodes. You don't meet women like her too often, and I feel truly honoured to be able to have her on my podcast to chat through her experience and provide a platform for her wisdom. If you can please show Ashley some love on Instagram @ashleybofficial_LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Hey girl hey! Omg, I am so glad that you are here for today's episode as I speak to the morning routine that seriously changed my life and brought so much calm, positivity and contentment in my life. Please give this morning routine a go and let me know your thoughts. The high five trick is so much more important than I think you realise.LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

On today episodes, I break down the ins and outs of me transitioning from gym girl journey from just resistance training to now adding in some fun, flare and functionality to mimick the training of athletes. It has seriously shifted me physically as well as mentally!Here's a list of what I recommended:Sprints!! I have added 10x 30 seconds on and 30 seconds off sprints at the end of my back day session.Adding in plyometrics (jumping exercises) e.g. box jumps, jump trap bar rdl’s, jump squats, burpees!Adding in throwing exercises to utilise POWER in your training e.g. ball slams, rope slams, throwing the medicine ball up onto the wall and catching it.Adding in functional fitness exercises: cleans, snatches, kettle bell swings, plate over head to ground.Adding a fast eccentric portion followed by a slow concentric portion.For example:- Barbell bench press: go slow on the way down and fast on the way up.• Kneeling landmine barbell press: fast on the push up and slow on the way down• Squats: slow on the way down and fast on the way upLET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

We're back for another episode of That Gym Girl! On today's episode, I share with you some of the secrets that gym girl just don't want you to know. And let me know tell you, we get in to a deep and meaningful about gym anxiety, self doubt and judgement. This is a MUST listen for any gym girl.LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Oh hi there! My name's Angel and I am a VERY passionate gym girl who is out here empowering women to overcome their gym anxiety, educating them on how to show up better in their gym lives and pushing us all to build a healthy relationship with food, our body and fitness! On today's episode, I break why rest & recover is the most productive thing you can do to see gains in the gym, and ways in which you could be resting better!LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of That Gym Girl! I am so excited that you've decided to join us today...if you're tuning in to today's episode, then you are OFF TO THE GYM girl friend! Well, buckle in because I have a pep talk that you will NOT wanna miss!LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Are you lacking motivation to hit the gym? Feel like you've lost your spark? Not sure how to create discipline in your life? Well, you've come to the right place my girl! On today's episode, I break down MY secret to sustaining motivation in the gym and it's not what you think.We chat all about the growth mindset and even get some help from Chat GBT on how to adopt a growth mindset!LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Hey lovely girls! I am so excited for you to hear today's episode...solely because it is THE CONVERSATION you need to hear. You need to get the f*ck out of your own way girlfriend. You wanna know where to start? You wanna know how to change your mindset to positivity? Wanna know how to NOT fail? Well, it's YOU. You need to shift and move and understand that you are actually c*ck-blocking your own potential.LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Hey you lovely queens! So do you ever just find yourself in a slump, low energy, fall off the band wagon and just not feeling like yourself? Well, welcome to what I call a "rut."Don't fret...because on today's episode, I break down how I approach my ruts and how I GET OUTTA THEM!LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Hey queens! I am so excited for you to listen to this episode. It's wild because I used to seriously believe that I NEEDED to become this toned af girly with the thigh gap and abs. Well, I'm here to challenge that for you! Whilst, giving you the run down on building muscle. I hope this episode helps you in some way. I adore you all and cannot wait to keep coming back with more eps. XxxUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angewallacemilesHave the most amazing day! Hosted on Acast. See acast.com/privacy for more information.

Hey girls! Welcome back to another episode of That Gym Girl. On today's podcast, we are breaking down what it means to be balanced and truly flipping that on it's head. I chat about my non-negotiables, sacrifices, seasons and my love for Google Cals lol. I hope you love the ep as much as I do!Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angewallacemilesWith love, Angel. Xxx Hosted on Acast. See acast.com/privacy for more information.

Hey QUEEN! Okay, it is time for you to overcome your gym anxiety and seriously feel like the most confident version of yourself in the gym (and out of the gym!). Here's some of what was mentioned: Your assumption that everyone is judging you is actually YOU JUDGING YOU. You are not entitled to feeling like the f*cking fliest version of yourself if you’re not willing to do the inner work and fully face your inner demons, self doubts, body image issues or the fact that maybe you need to educate yourself a little bit more about fitness. AND THAT IS OKAY. Learning something new is not comfortable and you don’t like it. Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angewallacemilesSome of my other gym anxiety uploads: GYM ANXIETY: Everyone At The Gym Is Judging Me!The Secret To Overcoming Your Gym AnxietyHow To Overcome Gym Anxiety? Hosted on Acast. See acast.com/privacy for more information.

Hey queens! On today's episode, I break down my biggest key learnings after fully transforming my glutes over the last year and a huge. Here are the points I mentioned: Your body as is currently is perfect. I have had a few messages regarding this hence thought I would do a podcast on it!Load is key. You can lift heavier than you think!Are you training for hypertrophy! Think higher rep ranges!Targeting the multiple different muscle groups and the way in which they move.Keep your plan the same for at least 4-8 weeks. And focus on progressively adding more weights, reps or intensity e.g. pulses.Nutrition, calorie surplus!! High protein, high carbs!Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angewallacemilesHave a fabulous day girlfriend! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of That Gym Girl Podcast! On today's show, we break down the key elements that came up during my weight gain journey. Some of the topics discussed in today's episode were: Food is not your enemy or BFF.It’ll actually never be enough. It’s okay to not feel okay about your body. You don’t have to feel confident 24/7. Your feelings are valid.Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private Facebook group hereMy socials:Instagram: @angewallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angewallacemilesFind some of the episodes mentioned in today's episode below:OLIVIA POLING: Managing Her Disordered Eating Whilst Becoming A Celebrity TrainerAll Things Food Including Cutting, Bulking and Tracking!Dear MY Body: Body Image, Comparison, What I Tell Myself! Hosted on Acast. See acast.com/privacy for more information.

Hey beautiful girl, welcome to another episode of That Gym Girl! I am just so excited that YOU are here listening to THIS very episode. If you are listening to this episode, then you are ready to fully send it and ace your fitness journey this year. Today, I chat about: Breaking excusesBuilding self trust Figuring out your why & your reason for motivation Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angewallacemilesFind some of the episodes mentioned in today's episode below:Bec Stewart: How She Sets Habits In and Out of The Gym!What to do in the gym? Training plan guide!Time to Challenge Yourself & Live Your Best Fcking Life!I hope that you have the most incredible time & do something for yourself, YOU DESERVE IT! Hosted on Acast. See acast.com/privacy for more information.

Hey ANGEL GIRL! Today on the episode, I answer ALL of the following questions: Why should I lift weights?How much should I be lifting?How often should I be lifting?How many rest days should I have?How do I balance everything?Should my muscles be sore?What do I do for a warm up?What do I do for a cool down?How long should the session last?What if everyone is starring at me?What should my sessions consist of?What muscles should I be training each day?When do I do cardio?What do I eat?What supplements should I be taking?Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angewallacemilesFind some of the episodes mentioned in today's episode below:Dear My Body; A body image episode!The Secret To Overcoming Gym AnxietyBeginner’s Guide to Supplements! What to do in the gym? Training plan guide!Eeeekk, I am so excited for YOU and the rest of your fitness journey. I am celebrating you SO MUCH right now. Have the most incredible day ever girl! Hosted on Acast. See acast.com/privacy for more information.

HELLO ANGELS! Welcome back to another episode of That Gym Girl, today on the pod we are breaking down habits and creating a super realistic way to actually achieve them. This pod uses ideas found in James Clears's Book: Atomic Habits (I really do recommend it). Here's a summary of what was mentioned in the pod: Make your habit obvious Make your habit attractive Make your habit easyMake your habit satisfying Personal responsibility I also mentioned Mel Robbin's Habit Strategy - find her podcast episode hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private Facebook group hereMy socials:Instagram: @angewallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angewallacemilesFind some of the episodes mentioned in today's episode below:Bec Stewart: How She Sets Habits In and Out of The Gym!Meg Sutherland: How to Push Past the HURTLOCKER!Have a FABULOUS DAY! Hosted on Acast. See acast.com/privacy for more information.

Hey queens, welcome back to the first That Gym Girl ep of 2023! Eeeek, mega exciting. On the podcast today, I break down my biggest tips for stepping into your most confident self in the gym this new year. The gym, especially during January, can be crazy busy and often super daunting! So, that's why I wanted to break down some of the common barriers we can face as well as introduce my two biggest hype up tips! The pep talk starts at 17:13!Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereMention code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angewallacemilesFind some of the episodes mentioned in today's episode below: How to overcome gym anxiety? How to Level Up?Dear My Body; A body image episode!Have a beautiful day girl! Hosted on Acast. See acast.com/privacy for more information.

On today’s episode, I sit down and give your my GOAL SETTING 101. This is NOT your average “SMART” goals that you’ve heard for YEARS before. Here’s what I break down in the episode:2:56: How I initially break down my goalsBe slightly delusionalBe intentional and purposeful8:31: VisualisationCan you actually imagine you doing the thing? Because if you can’t even imagine yourself doing it, how the heck are you going to do it?10:28: Aligned ActionDo something RIGHT NOW!Jay Shetty and Roxie’s Manifestation Pod Recommendation hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angewallacemilesHave a beautiful day girl! Hosted on Acast. See acast.com/privacy for more information.

On today's show, we will be breaking down when I think you need to STOP comparing your 9-5 to that of an influencer!It is based on my most recent Instagram post:The influencer you follow isn’t working your 9-5 so stop comparing their life to yoursSo you wanna wake up at 5am, hit your hot girl walk, meditate, see the sunrise, have a weights session, eat a filling breaky and eat ready…all before your 8am uni class which takes 25 minutes to drive to? Or 9am shift or 8:30am school drop off or whatever it is in your case.Am I saying its not doable? No.I’m just asking you this: “why are you doing all of this?”Is it because the instagrammer you follow does?Or is it because you actually thoroughly enjoy doing those things and think they will add to your life.For so long, I felt that I had to get all of this done before my day started, in order to show up as an integral human being.That’s actually not true in the slightest. I just needed to buld these types of habits around my schedule and into my week.I hate to break it to you but your fav influencer does not live the lifestyle you live.This is neither a bad or good thing. It’s just facts.So I would suggest taking their habits and practices in as inspiration, not gospel. Otherwise, you might burn yourself the fck out.Find me on socials:Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angewallacemilesUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private Facebook group hereHAVE A FABULOUS DAY! Hosted on Acast. See acast.com/privacy for more information.

Back at you for another episode! Ooop, we are getting very close to the end of 2023 and I wanted to spice things you this provocative and thought-provoking episode! Here's a gist of what we riffed on:If you’re going to choose a NYE resolution, at least choose something realistic and somewhat sustainable. Like, don’t prepare yourself to fail.Rather than resolution, I’m going to fix my whole life by doing x, y and z…have you ever thought about what type of lifestyle you wish to lead?Break this down for me. Why do you need THIS resolution? What is so wrong with how you are currently living that you think you need to be “resolved” hence the need for a resolution.NYE resolutions are:A fabulous motivator and drivePointless without reflection and contemplation of how your past year has goneNot something that will fix your lifeAs always, you can find me on socials:Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angelwallacemilesUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private Facebook group hereHave fantastic day! Hosted on Acast. See acast.com/privacy for more information.

Hello my girlies,This episode is SO different and SO exciting! Okay, we are chatting all things gym girl BUT on a budget! The topics included the following:Dropping your egoBasis foods - oats, pasta, basic meats/ tofu, bulk protein powdersBasic gym membership, fitness apps, uni gymBe realistic about what activewear you can afford - take advantage of the sales girlfriend!Priorities? You actually get to choose what you prioritise.It’s not all or nothing - you can party, gym and study. Who said you can’t have it all?Realistic - 3 to 4 sessions per weekBe honest with your friends about your priorities and goals regarding fitness and health - this isn’t about them; it’s about youThe gym and fitness is therapyMade me sleep betterMade me show up more energised in classTrial and error - you have the time to!Find me on socials:Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesEmail: [email protected] That Gym Girl private Facebook group hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Have an absolutely fabulous day, QUEENSSS! Hosted on Acast. See acast.com/privacy for more information.