That Gym Girl

Hello all! Welcome back to the sixth episode of THAT GYM GIRL! Thank you all for listening. Today's episode to give you a good kick up the booty to get your stuff down. Woohoo. Let's go. Hosted on Acast. See acast.com/privacy for more information.

Hello everyone! On today's episode, we delve into the 8 best ways to build muscle. This episode is super beginner friendly and provides such realistic and simple ways to build muscle in the gym. Make sure to share and tag me - I love seeing who is listening to the pod!Instagram: angelwmx Tik Tok: angelwallacemilesYouTube: angelwallacemilesTwitter: angelwmxHappy Monday! Hosted on Acast. See acast.com/privacy for more information.

Hello friends!Today I am breaking down how to plan a weights session and different splits! I hope this episode helps and motivates you to get your lil booty in the gym. As always please feel free to share. Instagram: angelwmxTikTok: angelwmxTwitter: angelwmx For privacy info: https://www.buzzsprout.com/privacy/ Hosted on Acast. See acast.com/privacy for more information.

This episode is basically me SHARING ALL of the things I learnt from my self love journey and everything that helped me become the person I am today. This episode is funny, raw and did make me shed a tear or two (well, maybe 7). I hope the advice is helpful! My points: 1. Respect yourself with boundaries 2. Selfishness is good - date yourself, be firm with your values and have positive self talk. 3. Be honest with your flaws BUT in the process, show gratitude (oxymoron?). Instagram: angelwmx Tik Tok: angelwmxYouTube: angel wallace-milesAs ALWAYS, I hope that you do something for you today !For privacy information, visit https://www.buzzsprout.com/privacy/ Hosted on Acast. See acast.com/privacy for more information.

LET'S GET UP EARLY for real! I have listened to way too many podcasts and YouTube videos about 'the perfect morning routine' with the best ways to get up early. Well, I'm here to top that with ways that are realistic and easy. I hope that you enjoy this episode as much as I do!My five points: 1. The 5, 4, 3, 2, 1 Technique2. Self-reflection and awareness3. Make yourself accountable by telling a friend!4. Rewards and incentives5. Habit stacking My book recommendations from this episode: Atomic Habits and 7 Habits of Highly Effective People This week's fav: tricep extensions, dips and push ups!Feel free to share and like - make sure to tag @angelwmx on Instagram. YouTube: angel wallace-milesTo donate to the Flood Relief in Qld and NSW, visit https://www.gofundme.com/en-au/c/act/australia-floods-fundraisers For privacy information, visit https://www.buzzsprout.com/privacy/ Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to MY FIRST ever podcast episode. OMFG! Also yes, there is explicit swearing in this pod - whoops. Sorry about it. In today's pod, I chat to you about all the things that stopped me from going to the gym and the ways I over came them. These 6 points were: 1. You have no idea what to do. 2. You have gym anxiety.3. You are not confident to go because of body image struggles. 4. You do not have enough time. 5. You are not interested in the gym. 6. You are too tired. I hope that you can relate to at least one of these points. If you did, please share and tag angelwmx Welcome and enjoy! See https://www.buzzsprout.com/privacy/ for privacy information. Hosted on Acast. See acast.com/privacy for more information.