That Gym Girl

Let's be real, the holidays season can be a lil' stressful and frankly OVERWHELMING af. Take a few minutes out of your day and listen to this episode...I think you'll be thankful for that. Xo EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereFollow Isaac:Instagram: click hereWebsite: click hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Before you buy any supplements this year, I beg of you to listen to this episode and consider whether or not you need to put your money into this one...EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereFollow Isaac:Instagram: click hereWebsite: click hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

What can someone with ASD or ADHD do to better their own experience in the gym? What can someone without ASD or ADHD do to support those with these conditions? In this episode, I'm interviewing Isaac Merriman on how those with neurodivergence can do SMALL yet impactful changes to better their experience in the gym! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereFollow Isaac:Instagram: click hereWebsite: click hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

I was lucky enough to be interviewed by a fellow coach, Bronte Kate, who uncovered a little more about my journey to building confidence in the gym! Check out Bronte here: Instagram here EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Send this to someone who needs to hear it! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Jonti is BACK on for another episode all about HOW he is tackling 2024 and what he actually thinks about new years resolutions...1EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

This is a training I did for our FB group gals! If you want to see the whole thing and be surrounded by the most AMAZING women, I recommend YOU join right now! Join That Gym Girl private Facebook group hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

I received a very important DM over the weekend. And as soon as I did, I messaged my brother Jonti RIGHT AWAY and got him on for an episode. You need to hear tthis. EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

The first instalment of our "Pre-Workout Podcast" where we drink pre-workout and chat all things fitness, health, nutrition, hype ups and how to stay consistent! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Feeling like you need to re-evaluate your relationship with your body?! Jump into this episode and be ready to transform the relationship you have with yourself! Find Faye here:Follow her Instagram hereShop Mama Movement hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I am giving you my step-by-step guide on how YOU can build your confidence and take up space in the gym! Enjoy the episode sis. Xx EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereDM me "DECEMBER" to be a part of the 12 Days of Christmas Consistency Challenge Grab your online magazine hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

If you are a beginner gym girl, all I can say is that you need to listen to this episode!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Hey sis! On today's episode, I am delving into whether or not you are being lazy or you are actually listening to your body. It's time we step over the gap and get on the gym girl train (iykyk). EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I am joined by the incredible Zoe Skanavis chatting all about YOUR challenges your body image, confidence in the gym and overcoming gym anxiety. This is NOT an episode to miss! Find Zoe here:Follow her Instagram hereListen to her podcast hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREAsk your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

On today's episode, we talk all about MY self love journey and all the twists & turns I have taken to finally accept the person I am today. I hope you love this episode as much as I do. XxEXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Do you continuously fall short of your goals? Can never follow through on your fitness journey? And feel like you will never become a disciplined person?!SIS, I got you. It's time to figure this out together. X EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

OMG, welcome back to another episode of That Gym Girl! I am so excited for you to join me for a cheeky solo episode all about how I've been dealing with my overwhelm lately. As you know I'm about to finish my Pharmacy degree, and oh my gosh girl...it has been WILD! I need to get some things off my chest, and I think you do too? Let's do it together. XoEXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

I am so excited for you to be joining me for today's episode with Dr Emilia Thompson as we break down the following topics: Food as a comfortBinge eatingMajor food restriction Trusting yourself around foodCheck Dr Emilia Thompson out:Follow her on Instagram hereListen to her podcast hereFind some freebies hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

On today's episode, we are joined by Viv Conway from Girls Get Off to chat all about how you and I can have the best sexual health, sexual pleasure and let's be real...the best sex of our lives! We are covering all topics from how Viv told her parents she was starting a company about women's pleasure, learning to speak your mind in the bedroom, feeling confident in your dating and building up your self belief! If you love Viv as much as I do, check out all her details down below: Follow Girls Get Off on Instagram hereFollow Viv on Instagram hereJoin the Girls Get Off Facebook Group hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Sis, it is time for you and I to start to rid ourselves of the overwhelm and create some routine in our day! Laura is an up-and-coming singer/ songwriter from the Gold Coast, Australia who has just released her own single entitled June! She balances writing & producing music, working a parttime job, doing a full time uni degree, balancing her relationship and still finding time for the gym. If you love this episode, please check out Laura on socials...all her deets are down below!Listen to June here on Spotify!Follow Laura here on Instagram!AND if you love me:EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

On today's episode of That Gym Girl, I sit down with my VERY own client Laura Forden! She has been on her own incredible weight gain, self love, body image and relationship with food journey for the last 10 months, and to say it has been life-changing might actually be an understatement. We get into the truth behind: Body imageSocial media comparison The fears around weight gain What we wish we know! How to sustainable gain weightOur biggest tips for building muscle Laura is an up-and-coming singer/ songwriter from the Gold Coast, Australia who has just released her own single entitled June! She balances writing & producing music, working a parttime job, doing a full time uni degree, balancing her relationship and still finding time for the gym. If you love this episode, please check out Laura on socials...all her deets are down below! Listen to June here on Spotify! Follow Laura here on Instagram! AND if you love me: EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I am joined by the host of the Healthy But Human podcast Callie Jardine-Gualy. We break down YOUR listener questions: How do I start pilates - I'm scared!Loving my body! Waking up early?! How do I do it? Cycle sycning And explore so much more around whether you should solely be a Pilates or gym girlie! Be sure to check out Callie's podcast: Healthy But Human! Follow her podcast hereFollow her personal page hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Lianna Swan...THE head PT & Community Manager for the UK's Number 1 Female Fitness Transformation App! But her story starts all the way back in Dubai, where she started taking part in competitive swimming and went on to swim for Pakistan in both the Commonwealth and Olympic Games. She hung up her goggles, and started her life in Edinburgh as a self employed personal trainer...Lianna felt ON TOP of the world. However when the pandemic hit, Lianna found herself in pieces...she lost her clients, her sole income and her livelihood. She needed to ACT fast! After a lengthy job search, she landed up an opportunity at Shreddy! And the funny thing is; she didn't believe she could even get the job. Well, 3 years later...she is still the head PT and community manager of an app that serves hundreds & thousands of women all over the world to better their fitness and health. If you want to see more of Lianna, check her social media out hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Girl, I have something to tell you...I have not been pushing myself HARD enough in the gym! OKAY, I ADMIT IT. I have been needing a real big kick up the bum, and so do you. Listen to today's episode for a motivational pep talk that will get YOU into the right headspace.EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Wow, I am beyond excited for you to listen to today's episode because I truly believe it is something that I've not seen any other podcast do before! I have with me the incredible Katie Martin. She is one of the trainers for the global fitness app "Sweat," an in-person trainer at The Calile Hotel and an author of her very own nutrition book! On the ep, I actually go through a whole load of our listener questions & responses providing YOU with Katie's real time response, advice and input. This is truly NOT one to miss! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereFind Katie on socials: Instagram: @katiemmartin_ - click hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Sis, it is seriously time that YOU finally get the sh*t done in your life that you've been putting off. And let me tell you this, THIS is going to not only transform the way you live, eat and breathe...but girl, I think it will completely TRANSFORM your fitness journey! Let's get into it! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Want bigger muscles, better recovery, and more progress? Feeling like you are already DOING EVERYTHING?! Your training is consistent? Your nutrition is good? Well, sis...maybe it is finally time to do something about your sleep! Enjoy the ep as you come to bed with me heheh...EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREMy top Mel Robbins podcasts:The Podcast You Need To Listen ToHow To Do The Little ThingsUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

TODAY you and I discover why you have been playing & living so small...and what we're gonna do about it! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

She's ran through the Jordan Desert barefoot, faced SAS: Who Dares Wins UK and is about to complete 225km over the Swedish Mountains for 5 days! Today I am joined by the incredible Esmee Gummer who shares with us how YOU can start saying YES to movement, fitness and your health right now. She reveals the narrative she says to herself when she doesn't want to get out of bed, and how one single mindset shift WILL change your entire life. Esmee’s Instagram hereEsmee’s “Run, Walk, Do What You Want” Club hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of That Gym Girl! On today's episode, I am talking you through a step by step guide on how "hot girl walks" have truly changed my whole life and helped me through a really dark period of my life. We start about the scientific effect they have on the brain, and delve into what you should be doing to feeling and being at your very best! Enjoy the episode. Xo COME CHANGE YOUR LIFE THROUGH TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl free private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Sis, it is time for you to get your f*cking wellbeing together & Maia from "Wellbeing With Maia," Population Health student talks about her experience as a proud Māori woman and the lessons her culture as taught her about holistic health! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereFollow Maia hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

I need to get something off my chest. I've been avoiding something for months in my health journey, and I finally took action on it. Listen to today's episode to HEAR IT ALL. EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Fam, I am so excited for you to listen to today's episode! It all about Coach Claire and her experience with being a beginner. From champion body builder to now being a complete newbie at calisthenics, Claire shares her experience around being vulnerable and giving things a go. Be sure to give a follow and 5 star review on whatever platform you're listening to us on! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereCheck Claire out here:Her event September 16th 2023 hereInstagram: @coach__claire - click hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of THAT GYM GIRL Podcast! Woohoo! Today, I am sharing something I learnt yesterday about gym girl transformations that I think YOU NEED TO HEAR. We spend so much time scrolling on social media and often, what we're seeing is actually NOT the full truth. Time I spill the tea...EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of That Gym Girl Podcast! Today I am rambling on about how YOU can actually gain and grow your muscles! I am talking to the beginner gym girls who are ready to build, the advanced lifter who has hit a plateau and tbh anyone that is interested in getting jacked, toned and built. Here are some of the tips I go over: Mind-to-muscle connectionVariety in reps Unilateral trainingEccentric emphasisIsometric hold EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

HEY BESTIE GAL! On today's ep, I gave you the run down on what you should do BEFORE you throw in the towel. Here are those questions btw: Are you pushing too hard? Can you slow down and have a break instead of stop fully?Are you pushing the wrong fucking door? Is this the same fucking issue you’ve been running into every single time you do your fitness journey? WHY? Can you try something new?Are you pushing the door alone? Can you hire someone to help you? I have a PT. I have a business coach. I have lecturers. I have my partner.Are you pushing with the right intent? Is your why strong enough? For fitness, is it too much physical and not enough performance and strength…you can have both?EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Today's episode is truly a special and important ode to all of my beginner gym girls. I share my personal experiences and really delve into 3 pieces of value that I wish I knew earlier! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

On today's episode of That Gym Girl Podcast, I reveal the answer I gave to my client when she asked what I do when I DON'T wanna hit the gym. I think my answer will surprise you. EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Hello my loves! Today, I am going to show you how to adopt the I DON'T GIVE A F mindset in the gym so that you can finally SAY GOODBYE to your gym anxiety! Before you jump into the ep, make sure to give us a cheeky follow! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I take you through the EXACT method I used to fall BACK in love with my body (at whatever stage, season, size, shape or look I was in). EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Ladies! Today I am giving you full insight into the mind of a gym bro! We chat about how to find a high level gym bro, what more men wish women knew and whether or not men even experience gym anxiety! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

This episode is exactly what you need to hear about food...EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Sometimes all you need to a good kick up the booty, hehe...LOVE YA SIS!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Today's episode is one BIG OL' answer to THE questions..."angel, there is no girls at my gym...what do I do?!"EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREPURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

I seriously CANNOT be the only one who googled "how to get abs in 10 days" when they were 14 or 15 years old, and then proceed to do pilates in their bedroom on the floor at ridiculous o'clock! I really hope not anyways lol! Anyways, I am jumping on today to chat EXACTLY ABOUT THIS! Answering such questions like: Why do you even need abs? What are abs? How to get abs/ strong core? Is it complicated?EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREPURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

So you want to FINALLY hit your health and fitness goals? But you also wanna listen to your body and be kind to yourself? On today's episode, I uncover how these two concepts are actually related and how YOU can finally stick to a health and fitness lifestyle!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREPURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

For the longest time, I genuinely believed that I was the only person who experienced gym anxiety! It wasn't until I was far into my gym girl journey that I realised THIS WAS 100% NOT TRUE! So many women experience it, but just don't talk about it! It's time that changes. On today's episode, I open up about the best pieces of advice I have to beginner gym girls and things I wish I heard to help with my gym anxiety! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREPURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

The episode you needed. You're welcome for the butt kick. XoEXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREPURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Girl, I WISH SOMEONE had told me this stuff earlier! Why is there so much gym girl jargon? And why is it all so confusing? It's time to break it down and create a solid gym girl foundation!! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREPURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

This is for the girl who thinks everyone is starring at her every single time she goes into the gym! I was her. I did not want to be seen. I wanted to stay quiet. Because if I was quiet, then I was safe and comfortable. And if you want to remain comfortable, you absolutely can but there is zero reason to listen to this episode. I am talking to my girls who want it. They want to walk into the gym with their head held high in an outfit that makes them feel amazing lifting whatever weights they want because they fcking can. And I know you listening, you can be her. You are so close. Keep going. Don’t you dare quit now. Don’t you dare quit ON YOURSELF now. Because no one else is going to do for you.EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREPURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.