That Gym Girl

Welcome back to another episode of That Gym Girl!Today, I give a quick pep talk on what I actually think being "That Gym Girl" means and why our perceptions of it are a little warped! You are more than an expensive piece of activewear, a hair dye and tanned skin. This isn't what makes YOU...that gym girl. And that's what I attack today.As always, hit me up on socials:Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angelwallacemilesEmail: [email protected] That Gym Girl private Facebook group hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Until next time, have a fabulous day! Hosted on Acast. See acast.com/privacy for more information.

Hello besties!Today I am chatting through all the things I wish someone had told me before I started being my hot gym girl self! Chatting all the following:SeasonsThere is no right way to do anythingPatience and perseverance will be your biggest friends and foesSorry to break it to you but this isn't that seriousWhat if it will never be enough and that’s kinda the fun partFind me on socials:Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angelwallacemilesJoin That Gym Girl private Facebook group hereAngel’s Online Fitness Coaching Application hereHAVE THE BESTEST DAY GIRLFRIEND! Hosted on Acast. See acast.com/privacy for more information.

Hey shawtyy, what's popping?Today, we are chatting all about how to have your best HOT GIRL HOLIDAY SEASON! All the tips and tricks are super realistic and practical.She's So Ready - The Challenge: https://www.trainerize.me/profile/angelwallace-miles/?planGUID=2c42d83a39694688880e2af79e827bcd&mode=checkoutMy socials:Pod Instagram: @thatgymgirlpodcastMy Instagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereHave a beautiful day girl! Hosted on Acast. See acast.com/privacy for more information.

On today's episode we are chatting all about my current Europe trip and all the things that have drastically challenged the fck outta me! This is YOUR Monday pep talk and hopefully encourages you to feel pumped for GROWTH!My socials:Pod Instagram: @thatgymgirlpodcastMy Instagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereHave a beautiful day girl! Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to That Gym Girl!Here are the topics mentioned in today's episode:You don’t have to love yourself 24/7. You don’t have to even like your body. It’s okay to feel all these feelings. It’s not okay to do nothing about them and let them simmer.Worked for me? Journalling - control, alt, deleteMentally complimenting other women and not projecting my insecurities on themWhat would you to your child-self?She does so much for you. Health first.Loving you for what you are now and who you wish to evolve to become. You’re enough as you are now.Comparison. The car metaphor. It is okay to appreciate beauty; that doesn’t take away from yours.The relationship that you have with your body is one that lasts (literally) a lifetime. Just like any other relationship, this one will take patience, understanding and work.Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angewallacemilesHave a beautiful day girl! Hosted on Acast. See acast.com/privacy for more information.

Hey you lovely human being!Welcome back to another episode of That Gym Girl - eeeek, I am just stoked that you are here :) Today's episode is a solo one with ME and I am chatting all things women and issues we face in the gym. I actually feel so passionate about this episode as it shines a light on some of the less spoken of topics that we face.My socials:Pod Instagram: @thatgymgirlpodcastMy Instagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereDo something for you! Hosted on Acast. See acast.com/privacy for more information.

Eeeeek, welcome back to another episode of That Gym Girl. Today, I am here chatting with my friend, client and girl Emma O'Donnell! She is here to chat about her journey navigating her recent diagnosis of ADHD - how this transpired, how fitness has helped this and what she has learnt.Make sure to check Emma out on socials:@emodonnell_My socials:Pod Instagram: @thatgymgirlpodcastMy Instagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereFind more info about ADHD here:https://www.adhdaustralia.org.au/about-adhd/Other pods mentioned by Emma:Abbey Chatfield - It's A LotHave a beautiful day and be kind to your mind. Xox Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back to another episode of THAT GYM GIRL! Today, I am joined by the incredible Courtney Quin who is chatting with us all about:Creating her dream lifeKnowing her passion from a young ageMoving to the big city and how that affected herHow she uses journaling and manifestation in her lifeHow she uses self talk to uplift herWhat an episode for NUMBER 50! Yay!Find Courtney at:Instagram: @courtneyshereequinInstagram (dance): @cquinscreativeMy socials:Pod Instagram: @thatgymgirlpodcastMy Instagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereHave a FABULOUS DAY! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of That Gym Girl! I am stoked to be joined by Josie and Chloe from JC Fitness who are chatting all about their fitness journey and how they have balanced this with social media, their 9-5 jobs and life in general!JC Fitness Socials:YouTube: Josie & ChloeInstagram: @jcfiitnessMy socials:Pod Instagram: @thatgymgirlpodcastMy Instagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereHave an absolutely wonderful day! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of That Gym Girl! Today we are chatting all about being a healthy hot girl in Summer. The topics discussed include:"Bikini Body" and what that ACTUALLY meansLowering your caffeine and increases your hydrationGetting enough restMoving your body for enjoymentLearning who you are and what you actually loveThis episode is in collaboration with Naked Harvest. Use code "THAT GYM GIRL" for some $$ off hereMy socials:Pod Instagram: @thatgymgirlpodcastMy Instagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereHave a beautiful day girl!With love as always,Angel. Hosted on Acast. See acast.com/privacy for more information.

Guys!! Today I am joined by known other than Chloe Trca! Powered by Gymshark and Rawgear, Chloe is a fitness coach who is taking the social media fitness industry by storm. She is able to balance her studies with all the hectics involved in running a social media page of over 250, 000 followers!Chloe's Socials:Instagram: @chlochlosfitTik Tok: @chloetrcaUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angewallacemilesHAVE A FABULOUS DAY! Hosted on Acast. See acast.com/privacy for more information.

So you don't want to go to the gym? Time chat all things: motivation, discipline, burning out, self confidence and training for yourself.Make sure to leave us a cheeky 5 star review and give us a follow!Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angewallacemilesHave a beautiful day girl! Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back to That Gym Girl. My name is Angel Wallace-Miles and today I am joined by the Lean Lionness aka Rasha. Rasha's story is incredibly moving and inspiring; she shares how she made the switch from her 9-5 in the UK to working her dream job in Thailand!Rasha's socials: Instagram: @leanlioness Tik Tok: @leanlionessAngel's socials: Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angelwallacemilesHAVE A SPECTACULAR DAY! Hosted on Acast. See acast.com/privacy for more information.

Hello friends! This QUICK pod ep HIT home so much! I used to walk into the gym and literally assume that EVERYONE was judging me. Here is today's pep talk! Lmk your thoughts. Love, Angel. Xxxx Hosted on Acast. See acast.com/privacy for more information.

The story of Lisa Radler - Mum of 3, who lost around 50kg, opened her own gym and completely turned her life around!Lisa's socials:Instagram: @lisa_radler_health_journeyFacebook: Lisa RadlerUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angewallacemilesHave a beautiful day girl!Sending you lots of love,Angel. Xx Hosted on Acast. See acast.com/privacy for more information.

All you need to know about today's ep:What are your current priorities/ non-negotiables?Are you being realistic with your time?Are you comparing your life to social media?GIRL, reminder that you are doing enough.Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angewallacemilesHave a wonderful day girl! Hosted on Acast. See acast.com/privacy for more information.

Hello friends!I am back at you with Australian Olympic and Commonwealth Swimmer Chelsea chatting ALL about her journey in becoming an Olympic swimmer, her biggest challenges and her biggest learnings!! Chelsea was an absolute dream to have on the pod and I genuinely believe that you all are going to love her ep :)Chelsea's socials: @chelsea.hodgesUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angewallacemilesHAVE A BEAUTIFUL DAY! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of That Gym Girl! I am very glad that you are here joining in to listen about Sydney's journey and what really led her to becoming the woman that she is today! Our socials: Angel: @angelwallacemiles ON EVERYTHING Sydney: Instagram: @sydbarbzTik Tok: @sydbarbzLove y'all! Hosted on Acast. See acast.com/privacy for more information.

On today's ep, I basically share MY ABSOLUTE TOP TIPS on how to overcome gym anxiety! Yes, gym anxiety is real and can be so paralysing. YOU ARE NOT ALONE in this and you CAN/ WILL beat this! My socials: @thatgymgirlpodcast@angelwallacemilesFor everything! XXX Hosted on Acast. See acast.com/privacy for more information.

Hey friends!Welcome back to another ep; today I am joined by PT w/ Ally! With over a million followers on Tik Tok, Ally knows the ins and outs of being a fitness influencer! But that doesn't mean that her journey was all smooth sailing. Ally has moved to the other side of the world, gain a huge social following and built her coaching business from the ground up! I'm super stoked for all of you to hear her episode!With LOTS AND LOTS OF LOVE, Angel. XxAlly's socials: Instagram: @ptwithallyTik Tok: @ptwithallyAngel's socials: Instagram: @angelwallacemilesTik Tok: @angelwallacemilesInstagram: @thatgymgirlpodcast Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I am joined by Melbourne based fitness coach Rani Curry! We chat all things WHY WHY WHY. How to find, what it is and how we found ours! Our socials: Rani:Personal Instagram: @rani.curry Coaching Instagram: @evolutioncoaching_official Angel: Instagram: @thatgymgirlpodcastInstagram: @angelwallacemiles Tik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesAS ALWAYS, please enjoy the ep and please do something FOR you! Hosted on Acast. See acast.com/privacy for more information.

Yo, yo, yo! Friends, I am back at you with another episode and we are chatting about progress, gains and self-honesty!Find me on the gram: Instagram: @thatgymgirlpodcastInstagram: @angelwallacemilesYouTube: Angel Wallace-MilesTik Tok: @angelwallacemilesLOVE YOU FRIENDS Hosted on Acast. See acast.com/privacy for more information.

Co-host of the F Word Podcast, Taylor Olsen has made her mark on social media through wellness, fitness and health extraordinaire to inspire thousands of women to start lifting weights! She is also a certified personal trainer, Rawgear athlete and a EHP Labs athlete! Leaving college in Florida, Taylor set off for Texas to CREATE the life of her dreams. Now settled in Austin, Taylor and her bestie Sam are about to drop THEIR own app "fitness uncensored!"Taylor's socials: Instagram: @ttaylorolsenTik Tok: @ttaylorolsenYouTube: Taylor Olsen Angel's socials: Instagram: @thatgymgirlpodcastInstagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesDO something for YOU today; you always deserve it. Hosted on Acast. See acast.com/privacy for more information.

WHAT UP FAM? On today's episode, I am spilling the TEA on whether or not you GENUINELY need to hire a fitness coach. I am giving you my blunt opinion from the perspective of a client and a coach. Stalk me on social media: Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: Angel Wallace-MilesYouTube: Angel Wallace-MilesOoooh, ladies...I am taking on clients for MY online fitness coaching business. Please slide into my DMs if you are interested!Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

Hello YOU! Welcome to another episode of That Gym Girl! I am joined by Sami Rose, registered counsellor, trainer and coach with the purpose of empowering women to make peace with food and their bodies. She specialises in body image and eating issues. Today we spoke about the following topics: Sami's personal story Becoming a counsellorLearning about yourselfBeing body vs being assertiveFeel the fearBody imageHealthy vs toxic habitsDaily non-negotiables GratitudeSami's socials: Instagram: @samirose AND @selfcarewithsamiroseAngel's socials:Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angelwallacemilesEnjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Nali, aka Nali Supernova is a fitness and mindset coach who empowers busy women to build self love through their fitness journey! Two years ago, Nali was abusing alchol due to low self esteem and self worth; NOW she is the fittest, most successful and confident version of herself! We chatted about the following topics: Nali's personal story How she became a fitness coach? Her mission as a coachThe power of social media Mindset mattersSelf talk Getting out of a rut Starting your fitness journey Nali's socials: Instagram: @nali_supernovaAngel's socials:Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesHAVE AN AMAZING DAY! Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I am joined by IFBB Wellness Pro, Julia Rene! Julia is an extremely accomplished woman, beyond body building, she is also the host of two podcasts, has her own journal, is a posing coach AND hosts a support group for women who are trying to overcome their Binge Eating Disorder. Julia is the central overlap between beauty and strength; she articulates her passion, mission and purpose in this episode to make you feel like YOU CAN ACCOMPLISH LITERALLY ANYTHING. TRIGGER WARNING: this episode does discuss Binge Eating Disorders. Topics discussed: Empowering women through health and fitnessHow to use pain as your fuel? The term Buff BabeOvercoming body image and comparisonSelf talk Julia's Binge Eating DisorderJulia's fitness journey How to find light in darkness? Find our social's below: Julia: Instagram: @_juliareneYouTube: Julia ReneTik Tok: @_juliareneAngel:Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastYouTube: Angel Wallace-MilesTik Tok: @angelwallacemilesHAVE A BEAUTIFUL DAY! Hosted on Acast. See acast.com/privacy for more information.

It is time for your Hot Girl Walk! Hello and welcome to another episode of That Gym Girl; pop your headphones in, get your oat latte and enjoy the outdoors. If you enjoyed this ep, make sure to share us on your socials and tag us!Instagram: @thatgymgirlpodcastInstagram: @angelwallacemilesTik Tok: angelwallacemilesYouTube: Angel Wallace-Miles Do something for you today! Hosted on Acast. See acast.com/privacy for more information.

Charley Maggs is fitness fanatic based out Melbourne, Australia. Balancing work, studying her fitness certificate whilst making us laugh on Tik Tok is why we love her! Charley sits down with us today to give THE ULTIMATE BEGINNER GUIDE to the gym!Topics we discuss:How to even start?Overcoming gym anxietyOur favourite activewear brandsWhat to do in the gym?What supplements we take? Preworkout, protein, creatine etc.The power of a routineMaking fitness fun!Charley's socials: Tik Tok: @charleymaggssInstagram: @fitcharleyAngel's socials: Tik Tok: @angelwallacemilesInstagram: @angelwallacemilesInstagram: @thatgymgirlpodcastYouTube: Angel Wallace-MilesBe kind to your mind. Fuel your body. Move your body. Hosted on Acast. See acast.com/privacy for more information.

We are back at you with another Late Night Thursday episode with my very own twin brother Jonti! Jonti is currently a football coach, university student and night club promoter! On top of all of that, he manages to fit in at least 5 weights sessions a week and maintain his social life. His relationship with fitness and food has been very interesting; from losing 20kg at 15 years old, putting it back on, a health scare and now, finding his feet in the health and fitness world. Today's episode is a great listen; thanks J for being on!Topics discussed: Jonti's relationship with fitnessWhy it's important to have men support gym girls? How a health scare made him rethink fitness and health?Yo-yo diettingImportance of routine and hygieneHow to get support from loved ones?Our thoughts on therapyDo men suffer gym anxiety too? How to get out of a rut? Finding your passion Jonti's socials: Instagram: @jontiwallacemilesFootball podcast coming out soon! Tik Tok: jontijmilesAngel's socials: Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastYouTube: Angel Wallace-MilesTik Tok: @angelwallacemilesDo something for you today babe! Hosted on Acast. See acast.com/privacy for more information.

Kayla Eather is WBFF Pro, online coach, sport's nutritionist and Muscle Nation Sponsored athlete! She has competed at two WBFF Australia competitions and placed in both of them! It seems to the world, that Kayla is the definition of drive and determination. However, Kayla is HUMAN! She has hard days, hungry days and tired days. She has simply learnt to deal with these...and that is exactly what she is sharing on today's episode. Topics: Your early years Self doubt Self talk Self growth Advice for future WBFF competitors Motivation vs discipline Starting her own online coaching business Systems to push her through her tough daysGratitude Future business and personal goals Kayla's Socials: Instagram: @kaylaaeatherWebsite: www.kaylagracefitness.com.au Tk Tok: @kaylaeather Angel's Socials: Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesLinked In: Angel Wallace-MilesYour potential is limitless. Hosted on Acast. See acast.com/privacy for more information.

It is time to learn more about your body and how your period is affecting your workouts/ performance in the gym and strength! Welcome to Thursday Late Night with Angel - I am so excited to start these solo episodes were I can give you HEAPS of advice regarding the gym and becoming a gym girl! Hit us up on socials: Instagram: @angelwallacemilesYouTube: Angel Wallace-MilesTik Tok: @angelwallacemiles Email: [email protected] Instagram: @thatgymgirlpodcastBe kind to your mind. Fuel your body. Give yourself some damn credit! Hosted on Acast. See acast.com/privacy for more information.

With over 10 000 followers on Instagram and a You Can Beam athlete, Isabella Robey is easily the most positive and radiant person that I've ever encountered. The story that she shares on today's podcast about overcoming her depression and deciding to empower women all around the world with her fitness page will change your entire approach to fitness, health and wellness! On today's episode, we will be discussing: Dropping out of college to pursue your dreamSelf talk - how does it work? The power of journalingAffirmations to say to yourselfHow to overcome comparison on social media? Gym anxiety How to become your own fitness journey? Izzy's Socials: Instagram: @fitness.with.izzTik Tok: izzybeee3Angel's SocialsInstagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesHAVE A BEAUTIFUL DAY! Hosted on Acast. See acast.com/privacy for more information.

Chloe Bromage is the 24/7 HYPE GIRL Mindset Coach who left the goal of becoming a dentist and packed up her car to move to the GC! Fast forward a year or two, she has BUILT her own incredible fitness and mindset coaching business. Chloe is truly on a mission to empower and educate women all around the world!Topics: Choosing action over perfectionism How Chloe has built her business? Imposter SyndromeBusiness CoachingWhat makes you different? How to back yourself?Gym Anxiety The power of patience Chloe's Socials: Instagram: @chloebromageTik Tok: @chloebromage_Angel's Social: Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesTime to ace the rest of your day! Move your body, eat enough and be kind to your mind. Hosted on Acast. See acast.com/privacy for more information.

Hello you BEAUTIFUL person! Welcome back to another episode of That Gym Girl. Today, I am here with Claire Brannen to bust the top seven fitness myths including: Pilates vs weights training Calorie deficits Smart watchesTracking caloriesBooty bandsPlant based diets Fats are bad for you?Please like, share and follow - it makes THE BIGGEST DIFFERENCE!Claire Socials: IG: @clairebrannenfit Tik Tok: @clairebrannennAngel Socials:IG: @angelwallacemilesIG: @thatgymgirlpodcastTik Tok: @angelwallacemilesHave a wonderful day and PLEASE, do something for you today. Hosted on Acast. See acast.com/privacy for more information.

Hello, YOU BEAUTIFUL HUMAN BEING!No, you did not read the name wrong...I am seriously chatting to Olivia Poling today ALL about her experience learning to manage her eating disorder, how to took her leap of faith to move to LA and become a celebrity trainer PLUS a little chit chat about the mindset she has developed through all of this! I can wholeheartedly say that Olivia is one of the MOST beautiful and genuine people who I've ever spoken with. Her view on the world is refreshing and relatable. Check out OLIVIA'S socials below: Instagram: @olivia.polingTik Tok: @livpolingYouTube: Olivia PolingCheck out MY socials below: Instagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-Miles Please share, like and follow the pod - IT HELPS MORE THAN YOU KNOW <3 Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of THAT GYM GIRL with Angel Wallace-Miles!Today, we are breaking down the basics of the 'go to' gym supplements: Protein powdersPre workoutPump Creatine BCAA I genuinely hope that today's episode helps! ALSO, if you went to the gym this week...I'm proud of you. It takes baby steps sis!Make sure to hit me up on socials: Instagram: https://www.instagram.com/angelwallacemiles/Instagram: thatgymgirlpodcastTik Tok: angelwallacemilesYouTube: angelwallacemilesHave a WONDERFUL DAY and make sure to do something FOR YOU!! Hosted on Acast. See acast.com/privacy for more information.

Welcome back MY FRIENDS! Today, I am joined by the incredible Jess Gwen to chat all things guilt AND food. We digest the following topics: Jessie's relationship with food (past and present) My relationship with food (past and present)Tracking and macronutrients Body image How to overcome feeling guiltPlease make sure to check out Jess's socials: Instagram: jessiegwenfit YouTube: Jessie Gwen And feel free to find me below: Pod Instagram: thatgymgirlpodcastMy Instagram: angewallacemiles Tik Tok: angelwallacemilesYoutube: Angel Wallace-MilesHAVE A WONDERFUL DAY AND PLEASE BE KIND TO YOURSELF ! XXXX Hosted on Acast. See acast.com/privacy for more information.

Wow, I am just beyond excited for today's ep. It is with the INCREDIBLE Meg Sutherland - she will give you the motivation you need to start your day off right PLUS her approach to fitness and health is so refreshing! Let's kill this week fam! Make sure to share and spread the word about THAT GYM GIRL! And feel free to hit me up on any of my socials:Instagram: https://instagram.com/angelwallacemiles?r=nametagTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesFind Meg here: Instagram: @megsutherland Mega Run Instagram: @themegarunYoutube: Meg Sutherland THIS IS UR WEEK ! LET'S GO! Hosted on Acast. See acast.com/privacy for more information.

WELCOME BACK TO ANOTHER EPISODE. I am joined by the RADIANT Liv Smith; we sit down and break down the concept of "becoming comfortable with being uncomfortable," how to start SOMETHING NEW, overcoming your nerves and taking that LEAP OF FAITH!Make sure to share and spread the word about THAT GYM GIRL! And feel free to hit me up on any of my socials:Instagram: https://instagram.com/angelwallacemiles?r=nametagTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesFollow Liv on socials: Instagram: livjuddsmithhAs always, do something for you this week and MAKE SURE TO GIVE yourself some damn credit sis. Hosted on Acast. See acast.com/privacy for more information.

Hello YOU BEAUTIFUL HUMAN BEING!!! I am so happy that you are here to listen to this episode with the INCREDIBLE Annabelle Ronnfeldt; we chat all things performance mindset, motivation and living a balanced 80/20 lifestyle. Make sure to share and spread the word about THAT GYM GIRL! And feel free to hit me up on any of my socials: Instagram: https://instagram.com/angelwallacemiles?r=nametagTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesAnnabelles's socials: Instagram: annabelleronnfeldtTik Tok: annabelleronnfeldtCoach at Atora Cooparoo! Have a WONDERFUL day <3 Hosted on Acast. See acast.com/privacy for more information.

We are back at you with an episode ALL ABOUT SOCIAL MEDIA! I am chatting with my childhood BFF Angel (wild that she has the same name, right?!). Today's ep is all about how social media can play a negative AND positive role on your confidence, education and motivation in the gym. I hope it is super relatable and a bit of a LAUGH! My Socials:Instagram: https://instagram.com/angelwallacemiles?r=nametagTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesOTHER Angel's socials: Instagram: angelxwilliams As always, PLEASE do something for yourself & sending you so much love. Xxxxx Hosted on Acast. See acast.com/privacy for more information.

Hello my ANGELS! Today's interview is with the extraordinary Bec Stewart. We sit and chat about all things mindset, motivation, building habits and learning to overcome gym anxiety. She is so real and honest about how she has dealt with challenges, and provides such practical advice. Bec's Socials: Instagram: https://instagram.com/_becstewart?igshid=YmMyMTA2M2Y= Tik Tok: @_becstewartWebsite: https://www.becstewart.net/My Socials: Instagram: https://instagram.com/angelwallacemiles?r=nametagTik Tok: @angelwallacemilesYouTube: https://www.youtube.com/channel/UCxnSj_fcf9HxJ_RnuidO0wgAs always, please share and tell your friends. Do something for you this week, you deserve it. Chat next week! Xoxox Hosted on Acast. See acast.com/privacy for more information.

HELLO ANGELS! Today I sat down with Grayann (founder of Grayann Fitness) to chat through how she became a successful IBFF bodybuilder and coach! She is so honest and open about overcoming undereating and provides so many great tips on gym anxiety. Make sure to follow all her socials: Instagram: @grayannfitnessYouTube: Grayann FitnessTik Tok: Grayann Fitness She is an amazing coach and is super open to taking on clients. Would highly recommend her. As always, please do something for you this week and stay safe. Xoxox Hosted on Acast. See acast.com/privacy for more information.

Hello YOU! I hope you are well, today's episode is all about how to have a fitness journey that is REALISTIC, SUSTAINABLE AND BALANCED! I tear away the myth that you have to cut out all the yummy stuff and reassure that life is about eating yummy foods, training for fun and learning to love your body. Make sure to share and tell your friends!Socials:Instagram: angelwallacemilesYoutube: angel wallace-milesTwitter: angelwmxTik Tok: angelwallacemilesMy fav shorts this week (NOT SPONSORED), I just love them lol: https://au.womensbest.com/products/power-seamless-cycling-shorts-phlox-pinkP.S: give yourself some credit, you're doing really well <3 Hosted on Acast. See acast.com/privacy for more information.

Hello YOU BEAUTIFUL HUMAN! I hope you are doing well. Welcome to the pod. Today, we are chatting through gym anxiety; I tell you about my story and the things that I learnt as someone who still suffers from gym anxiety :) Make sure to share and follow my socials hehe! @angelwallacemiles on instagram, tik and YouTube! @angelwmx on twitter! Yay, I hope you do something for you today <3 Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back to the 10th episode. Today we are discussing why you are not staying on track with your fitness journey and the key elements to having success with your fitness and health! Hosted on Acast. See acast.com/privacy for more information.

Top 6 things I've learnt - 21st birthday edition! Hosted on Acast. See acast.com/privacy for more information.

Hello friends! Today's podcast is a massive rant about how you can level up, get outta your own way, stop the comparison and be present. I hope it inspires you to love yourself a little more and to take care of yourself. Sending y'all so much love! Make sure to share and like :) Hosted on Acast. See acast.com/privacy for more information.

Today we are breaking down the whole concept of calorie tracking including cutting, bulking and maintenance. If you find this type of content triggering, PLEASE do not watch. Love to you all. Xxx Hosted on Acast. See acast.com/privacy for more information.