Realising Your Worth and Knowing Your Power: Julia Rene
That Gym Girl · Angel Wallace-Miles
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Show Notes
On today's episode, I am joined by IFBB Wellness Pro, Julia Rene! Julia is an extremely accomplished woman, beyond body building, she is also the host of two podcasts, has her own journal, is a posing coach AND hosts a support group for women who are trying to overcome their Binge Eating Disorder. Julia is the central overlap between beauty and strength; she articulates her passion, mission and purpose in this episode to make you feel like YOU CAN ACCOMPLISH LITERALLY ANYTHING.
TRIGGER WARNING: this episode does discuss Binge Eating Disorders.
Topics discussed:
- Empowering women through health and fitness
- How to use pain as your fuel?
- The term Buff Babe
- Overcoming body image and comparison
- Self talk
- Julia's Binge Eating Disorder
- Julia's fitness journey
- How to find light in darkness?
Find our social's below:
Julia:
- Instagram: @_juliarene
- YouTube: Julia Rene
- Tik Tok: @_juliarene
Angel:
- Instagram: @angelwallacemiles
- Instagram: @thatgymgirlpodcast
- YouTube: Angel Wallace-Miles
- Tik Tok: @angelwallacemiles
HAVE A BEAUTIFUL DAY!
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