How to Level Your Life Up: Getting Out of a Rut: Jonti Wallace-Miles
That Gym Girl · Angel Wallace-Miles
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Show Notes
We are back at you with another Late Night Thursday episode with my very own twin brother Jonti! Jonti is currently a football coach, university student and night club promoter! On top of all of that, he manages to fit in at least 5 weights sessions a week and maintain his social life. His relationship with fitness and food has been very interesting; from losing 20kg at 15 years old, putting it back on, a health scare and now, finding his feet in the health and fitness world. Today's episode is a great listen; thanks J for being on!
Topics discussed:
- Jonti's relationship with fitness
- Why it's important to have men support gym girls?
- How a health scare made him rethink fitness and health?
- Yo-yo dietting
- Importance of routine and hygiene
- How to get support from loved ones?
- Our thoughts on therapy
- Do men suffer gym anxiety too?
- How to get out of a rut?
- Finding your passion
Jonti's socials:
- Instagram: @jontiwallacemiles
- Football podcast coming out soon!
- Tik Tok: jontijmiles
Angel's socials:
- Instagram: @angelwallacemiles
- Instagram: @thatgymgirlpodcast
- YouTube: Angel Wallace-Miles
- Tik Tok: @angelwallacemiles
Do something for you today babe!
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