Season 1 · Episode 25
How Your Menstrual Cycle is Affecting Your Workouts
That Gym Girl · Angel Wallace-Miles
August 11, 202215m 13s
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Show Notes
It is time to learn more about your body and how your period is affecting your workouts/ performance in the gym and strength! Welcome to Thursday Late Night with Angel - I am so excited to start these solo episodes were I can give you HEAPS of advice regarding the gym and becoming a gym girl!
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Be kind to your mind. Fuel your body. Give yourself some damn credit!
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