Dear MY Body: Body Image, Comparison, What I Tell Myself!
That Gym Girl · Angel Wallace-Miles
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Show Notes
Hello and welcome to That Gym Girl!
Here are the topics mentioned in today's episode:
- You don’t have to love yourself 24/7. You don’t have to even like your body. It’s okay to feel all these feelings. It’s not okay to do nothing about them and let them simmer.
- Worked for me? Journalling - control, alt, delete
- Mentally complimenting other women and not projecting my insecurities on them
- What would you to your child-self?
- She does so much for you. Health first.
- Loving you for what you are now and who you wish to evolve to become. You’re enough as you are now.
- Comparison. The car metaphor. It is okay to appreciate beauty; that doesn’t take away from yours.
The relationship that you have with your body is one that lasts (literally) a lifetime. Just like any other relationship, this one will take patience, understanding and work.
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Have a beautiful day girl!
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