Season 1 · Episode 19
Jessie Gwen: How We Learnt to STOP FEELING GUILTY About What We Eat?!
That Gym Girl · Angel Wallace-Miles
July 3, 202232m 42s
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Show Notes
Welcome back MY FRIENDS! Today, I am joined by the incredible Jess Gwen to chat all things guilt AND food. We digest the following topics:
- Jessie's relationship with food (past and present)
- My relationship with food (past and present)
- Tracking and macronutrients
- Body image
- How to overcome feeling guilt
Please make sure to check out Jess's socials:
Instagram: jessiegwenfit
YouTube: Jessie Gwen
And feel free to find me below:
Pod Instagram: thatgymgirlpodcast
My Instagram: angewallacemiles
Tik Tok: angelwallacemiles
Youtube: Angel Wallace-Miles
HAVE A WONDERFUL DAY AND PLEASE BE KIND TO YOURSELF ! XXXX
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