Claire Brannen Fit: Is PILATES better than WEIGHTS training?
Busting the TOP 7 FITNESS MYTHS!!!
That Gym Girl · Angel Wallace-Miles
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Show Notes
Hello you BEAUTIFUL person! Welcome back to another episode of That Gym Girl. Today, I am here with Claire Brannen to bust the top seven fitness myths including:
- Pilates vs weights training
- Calorie deficits
- Smart watches
- Tracking calories
- Booty bands
- Plant based diets
- Fats are bad for you?
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Have a wonderful day and PLEASE, do something for you today.
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