Season 1 · Episode 28
The Ultimate Beginner Guide To The Gym: Where TF Do I Even Start? Charley Maggs
That Gym Girl · Angel Wallace-Miles
August 21, 202237m 15sExplicit
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Show Notes
Charley Maggs is fitness fanatic based out Melbourne, Australia. Balancing work, studying her fitness certificate whilst making us laugh on Tik Tok is why we love her! Charley sits down with us today to give THE ULTIMATE BEGINNER GUIDE to the gym!
Topics we discuss:
- How to even start?
- Overcoming gym anxiety
- Our favourite activewear brands
- What to do in the gym?
- What supplements we take?
- Preworkout, protein, creatine etc.
- The power of a routine
- Making fitness fun!
Charley's socials:
- Tik Tok: @charleymaggss
- Instagram: @fitcharley
Angel's socials:
- Tik Tok: @angelwallacemiles
- Instagram: @angelwallacemiles
- Instagram: @thatgymgirlpodcast
- YouTube: Angel Wallace-Miles
Be kind to your mind. Fuel your body. Move your body.
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