Stop Being A People Pleaser and Start Living For You; Take Control Of Your Life: Sami Rose
That Gym Girl · Angel Wallace-Miles
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Show Notes
Hello YOU! Welcome to another episode of That Gym Girl! I am joined by Sami Rose, registered counsellor, trainer and coach with the purpose of empowering women to make peace with food and their bodies. She specialises in body image and eating issues. Today we spoke about the following topics:
- Sami's personal story
- Becoming a counsellor
- Learning about yourself
- Being body vs being assertive
- Feel the fear
- Body image
- Healthy vs toxic habits
- Daily non-negotiables
- Gratitude
Sami's socials:
Instagram: @samirose AND @selfcarewithsamirose
Angel's socials:
Instagram: @angelwallacemiles
Instagram: @thatgymgirlpodcast
Tik Tok: @angelwallacemiles
Enjoy the episode!
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