How To Start Saying "YES" & TRANSFORM Your Health and Fitness?! W/ Ultra Marathon Runner Esmee Gummer!
That Gym Girl · Angel Wallace-Miles
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Show Notes
She's ran through the Jordan Desert barefoot, faced SAS: Who Dares Wins UK and is about to complete 225km over the Swedish Mountains for 5 days! Today I am joined by the incredible Esmee Gummer who shares with us how YOU can start saying YES to movement, fitness and your health right now. She reveals the narrative she says to herself when she doesn't want to get out of bed, and how one single mindset shift WILL change your entire life.
Esmee’s Instagram here
Esmee’s “Run, Walk, Do What You Want” Club here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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