The Best Ways To Grow Muscle (science backed)
That Gym Girl · Angel Wallace-Miles
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Show Notes
Welcome back to another episode of That Gym Girl Podcast! Today I am rambling on about how YOU can actually gain and grow your muscles! I am talking to the beginner gym girls who are ready to build, the advanced lifter who has hit a plateau and tbh anyone that is interested in getting jacked, toned and built.
Here are some of the tips I go over:
- Mind-to-muscle connection
- Variety in reps
- Unilateral training
- Eccentric emphasis
- Isometric hold
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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